Power Snatch 3 – 3 – 3 EMOM
Rest 2min/Adjust Weights
Hang Power Snatch 2 – 2 – 2 EMOM
Rest 2min/Adjust Weights
Snatch 1 – 1 – 1 – 1 – 1 EMOM
For Time:
7 Power Snatches 95/65 RX+ 115/75 MRX 75/55
7 Wallball Sit-Ups
7 Calorie Row or Assault Bike
Rest 1min
28 Hang Power Snatches
28 Toes to Bar
28 Calorie Row or Assault Bike
Rest 1min
14 Power Snatches
14 Wallball Sit-Ups 20/14lbs MRX 14/10
14 Calorie Row or Assault Bike
Rest 1min
21 Hang Power Snatches
21 Toes to Bar
21 Calorie Row or Assault Bike
**YOGA IS CANCELED TODAY**
Look at Karen! CFHSV legend! She can do it all and has been doing for a long time at CFHSV. Karen is a great example of consistency in training and an even better example of how to treat your fellow classmates. She’s been making the gym a better place for a long time 😊
OG Karen can teach is all a few things! Always enjoy working out with her.
Clearly she can teach me how to spell….*us
Bad to the bone!
Karen flying high and showing off those gymnastics skills! This woman has been setting the bar high at CFHSV for as long as I can remember. Pretty sure Karen was the first female athlete to be capable of doing pull-ups in a workout at CFHSV….now that’s pretty cool 😎
A1 55
A2 65
A3 70-75-80-80-80
3+31 rx/row
145-155-165
155-165-175
185-195(x)-195-205-215
16:13 rx (row)
Karen showing how it’s done.
A. 1. 115, 125, 135
A. 2. 145, 155, 165
A. 3. 175, 185, 195, 205X, 205X
B. 18:36 RX+
115-125-135
135-145-155
145-150-155-160-165
15:33 rx
95-105-115
105-115-125
115-125-135-145-155
16:05 95/ghd/bike
A1. 95 – 100 – 105
A2. 100 – 110 – 120
A3. 115 – 125 – 130 – 130 – 130 (with a few extra fails at 130 mixed in)
B. 15:46 RX+ row
Simply put, Karen is one of the best.
A1. 165 across
A2. 195 across
A3. 225 across – missed last 3 🙁
B1. 16:39 rx (bike)
A1. 115 – 135 – 145
A2. 115 – 135 – 145
A3. 135 – 145 – 155 – 165 – 175
B. 15:11 rx+
13:53 RX+ Row
Karen is supportive of everyone! She was one of the first to welcome me to CFHSV. People like Karen are what make a gym feel like family.
85-95-95, 95-105-115, 115-120-125
17:58 Rx+ Row/Row/Bike/Row
16:49 Rx+
A1: 135(3)-150(3)-160(3)
A2: 145(2)-160(2)-170(2)
A3: 95×3-105-115-125-135-140
B: 16:33, RX (all bike)