WOD:
#1: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many OHS as possible 115/80
#2: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many HPC as possible 115/80
#3: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many DL as possible 115/80
#4: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many shoulder to overhead as possible 115/80
#5: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many barbell push ups as possible
SCORE = Combined total reps accumulated after rows and rope climb
Nice shoes, nice socks, nice polka dots, nice pushup form…I know who this is!
106 reps RX.
Feel the burn…
111 reps, Rx’ed. Scaled up in a few spots. Dr. Lowe setting a hard pace, this CF veteran setting a standard; I needed 40 push-ups in the last round to catch him. Another excellent day of programming and coaching from DB!
169 rx
tough but fun workout!!
18-34-43-20-16=131 Rx’ed
Tough! Even with the 3 min rest, thought I was gonna die!
0 – 22 – 37 – 20 – 38 = 117 rx
Shoulder wasn’t ready for the 115 overhead squat.
22-32-41-30-49=174
Wow
pushup monster!!! nice job