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Tuesday, January 16 2018

Posted by Mandee on January 15, 2018   |   25 Comments

 

 

 

Presses & HSPUs  E3MOM

7 Strict Press

Max HSPUs in one set (Strict)

6 Push Press

Max HSPUs in one set (Strict or Kip)

5 Shoulder to Overhead

Max HSPUs in one set (Kip)

9 Min AMRAP

4 Bar Facing Burpees

5 Power Cleans  135/95  RX+ 165/115  MRX 95/65

4 Bar Facing Burpees

5 Shoulder to Overhead

Core Development

1 min High Plank Hold straight into 1 min Low Plank Hold

1 min Hollow Rocks

 

 

————————————————-

WILL BE CANCELING THE 515PM, 615PM AND 101 CLASSES TONIGHT.
———————————————————–
We WILL have Open Gym, 315PM, and 415PM.
However, there will NOT be childcare available.

 

25 responses to “Tuesday, January 16 2018”

  1. bwm says:

    What a great team! Glad to have you tough ladies at 8:15!

  2. Tracy says:

    Awesome picture..awesome team…awesome ladies 😘

  3. Marisa says:

    815 ladies rule ❤️ Especially these ones! Love these ladies, they always bring it!

  4. Regina says:

    Love visiting the 815 because of people like these two!

  5. Fleming says:

    Ohhh….this makes me so happy! Love these two strong warriors!! What amazing women! Always moving forward with positivity!

  6. Mandee says:

    Oh my! It just doesn’t get much better than this duo! These ladies are strong in body and mind. They are such wonderful ambassadors of CrossFit and we are so proud to have them represent CFHSV! Way to be Kim and Margaret-Anne! 😁💜

  7. Nathaniel says:

    Oooooweeee! I love these two and all they bring to the table! Margarete-Anne and Kim are the women I aspire to be!! They’re motivated, encouraging, funny, and mean as they need to be when it’s time to GO! CFHSV wouldn’t be without these two 😊

  8. WendyWW says:

    Kim & MA!!! Two of the best ladies I know! Strong, sweet & always giving it their all!!

  9. Margaret-Anne Crumlish says:

    I just love CFHSV! I love the coaches and the 8:15/9:15 crew! Y’all have been the one place where I have felt like me and felt normal through this last year. Thank you for that! 🙏🏼💪🏽👊🏽

  10. Flying J says:

    CFHSV Chapter of the Alabama Booster Club tossing a wallball like a National Championship Trophy. They crush it all day every day- and always with sweat and a smile.
    Rock On and a big War Eagle 🦅

  11. Misty says:

    Look at that dynamic duo! I can’t think of a better picture to represent the perfect team wod as well as all that CFHSV represents. Keep killin it ladies!!

  12. Katie A says:

    These are a couple of awesome, strong ladies to work out with in the mornings! Way to go, Kim and Margaret-Anne!

  13. Candace says:

    The two reasons I occasionally make it to 8:15 ..❤️❤️

  14. BP says:

    Kim and MA are aweosme ladies and CrossFitters

    140/7
    185/10
    205(3)/5

    WOD: 7+7 RX

  15. Dr. Paul McCrary says:

    Kim and MA are two of hsv finest. Y’all are so nice.
    Aloha

  16. Haley says:

    Kim and Margaret Anne!!! Amazing ladies, strong, hard workers with smiles on their faces and hearts of gold. What a great picture of a great team! keep it up skin and MA!!!

  17. Mel D says:

    Kim and MA are two strong and sweet CrossFit woman and I’m glad I get to workout along side of them. Keep up it up ladies!

  18. Bradley says:

    That’s a dynamic duo. Two awesome ladies who can throwdown with the best. Kim and MA are the best. They always have a smile on their face and are a joy to see in the AM.

  19. Michael Little says:

    Two awesome CrossFit ladies, crushing the wod.

    6+15 Rx+🌨 ☃️🌨

  20. Mandee says:

    WILL BE CANCELING THE 515PM, 615PM AND 101 CLASSES TONIGHT.
    ———————————————————–
    We WILL have Open Gym, 315PM, and 415PM.
    However, there will NOT be childcare available.

  21. Kim G says:

    Thank you all for the kind words! CFHSV is a special place to me. Integrity flows from the top down and begins with the first-class coaches to the community of people whom they serve. I’ve achieved more athletically and nutritionally than I could’ve ever expected and met some amazing people along the way. Roll Tide roll baby!

  22. Jeremy M. says:

    11:30am Garage Workout:
    After 3 day rest:
    A: E2MOM for 6 rds –
    1 SqtClean + 4 FrtSqts @185#
    B: EMOM for 12 min –
    1 PowerClean + 1 HPC + 1 PushJerk
    135-145-155-165-175-185-195-205-215-
    225-205-205
    C: E3:00OM for 6 rds –
    10 AltBackRackLunges @135# +
    20 BB Push-ups +
    20 AirSqts
    – Two wonderful ladies right there! Always smiling, always pushing it hard!! Keep it up ladies!!!

  23. Matt says:

    4 rounds RX

    Bad to the bone ladies!

  24. Jamie Cherrypicker says:

    Wish I could work out with these awesome athletes more. Always love the smile they put on my face when I can.

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