WOD: A. Power Clean: 4 – 3 – 2 – 1 – 1 – 1 E2MOM B. Start on a 4min Clock: Complete: -20 T2B -40 Double-Unders -20 Power Cleans 115/75 RX+ 135/85 (MRX 95/55) (If completed, rest remainder of time/change weights, and move to next set at the 4min mark) (If not completed, continue on as a 12 minute AMRAP) Complete: -25 T2B -45 Double-Unders -15 Power Cleans 155/95 RX+ 185/115 (MRX 115/75) (If completed, rest remainder of time/change weights, and move to next set at the 8min mark) Complete: -30 T2B -50 Double-Unders -10 Power Cleans 185/115 RX+ 225/145 (MRX 135/85) (If completed, denote time. If not completed, denote total reps)
Friday Night FIGHT! This Friday, January 20th at 515PM! Come throw down Open style in this gym wide brawl. Choose your skill level — Black, Blue or Red — and then sign up in MBO to reserve your spot! Our regular 515pm and 615pm classes are canceled on Friday. Friday Night FIGHT WOD! BLACK: 11 minute AMRAP of: 20 cleans 185/125 40 chest to bar pull-ups 60 WBS 20/14 10’/9′ max reps bar facing burpees ______________________ BLUE: 11 minute AMRAP of: 20 cleans 135/95 40 chin over bar pull-ups 60 WBS 20/10 9′ max reps bar facing burpees _______________________ RED: 11 minute AMRAP of: 20 cleans 95/65 40 chin over bar pull-ups 60 WBS 20/10 9′ max reps bar facing burpees Check out Mason Dixon’s menu for next week. Jan 23 To place an order, click here!
