Back Squat Max E3MOM
8 – 5 – 3 – 1/2 – 1 – 1 – 1
400m Row OR 150 Double Unders
20 KBS 24/16kgs RX+ 30/24 MRX 20/12
20 Goblet Squats
10 Goblet Squats
200m Row OR 75 Double Unders
5 Goblet Squats
Maggie! You are a light in all you do. Love working out with you! And being your friend ?
Heck yeah! Maggie looking strong and focused, putting in hard work as always. Great athlete and great person ? Keep it up stud muffin!
Maggie setting the tone for the new year with a picture perfect overhead lockout! Lead the way Maggie!
Never thought my sister would be so fit! But she is! Probably more than me!!
MAGGS!!!! Sweetest ever; and man is she just as bad to the bone. Lots of love for you sister #belikemags
Maggie! That’s one strong mama right there! Keep killin it in 2018!!
Now this is the best picture I’ve seen! Maggie is the toughest, strongest, and sweetest person I know, both inside and outside the gym. Keep working hard and being the rockstar you are! Love ya Mags.
Bad to the bone!
If this isn’t inspiration for 2018, I don’t know what is. Maggie, you’re an awesome strong lady and one of the sweetest people I know.
Maggie is another example of the Moms that do it all. Keep it up!
4:44 RX w/ Row
Lawdy those kettlebells were cold this morning!
Had to make sure I conducted today’s training as I will have to take a few days off for some tests, but glad I did and it felt good.
Not ready to max on a BS, but did hit 5×5 BS at 155lbs and felt good. To scared to put bar directly on neck/back so used a manta ray.
WOD RXd with Row = 5:55
Then 30 Reverse hypers at 70lbs
CFHSV is the REAL DEAL!!
My Maggie!! Looking strong and focused. Love you so much friend.
8:53 scaled…started with DU and realized the frozen hands/frozen feet/gloves combo didn’t work so well!!! Gave up at 80 on the first set!!!
Stay warm CFHSV!!!!!
Maggie, making that press with one good foot look EASY! No excuses in 2018! Keep it up friend!
AN Open Gym – Today’s WOD :
B. 6:17 rx+ w/ DUs
At completion of wod immediately started the wod again at rx weight with rowing for a second score of
6:42 rx w/ rowing
AM Open Gym – Today’s WOD :
A. 355 PR
B. 5:51 Rx+ w/ DUs
Right into a 2nd round
6:26 Rx w/ rowing
A. 460 PR
B. 5:36 Rx
Go Maggie!!! 1/2 of the Dynamic Duo
Dang Steve! You are STRONG!!!
Mandee, you coaches have laid the foundation and live as examples for us to follow. We are just the product of CFHSV !!!
Great job Steve!
AM Open Gym: today’s WOD
Back Squat: 255
WOD: 6:31 RX+ with double unders
Then right into a second round of
WOD: 6:31 RX with rowing
Looking strong Maggie!!
Maggie Maggie! Always fun to work out with this strong lady.
B. 6:17 rx
Lincoln County strong!
AHA! The secret PR ! I think I know why competitor ! Way to go Jamie !
A:Lifetime PR on back squat #415
46yo. and getting stronger. Can’t say enough about the programming @cfhsv2008 by @okiedb . Proud to witness @vr4rob PR as well. 5:15 class was energetic for 30 degrees.
B: 6:18 RX
That is awesome!! The Alabama boys put a “Jalen Hurts” on those Back Squats today! Roll Tide!
A. Built up to 295
B 7:59.9 Rx w/ DUs
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6:30pm Open Gym:
A: E3MOM for 5 rds –
7 BackSqts @235#
B: E2:30OM for 5 rds –
BenchPress + SnatchCluster (1PS+1HPS+1HSS)
– Maggie!! Great athlete, wife and mother!! Keep up all the hard work!!
440 Max Effort
Great job Big Dawg!!!
So Strong!! ??