WOD:
A. Back Squat: 7-6-3-1 E3MOM
B. For time:
15-12-9-6-3-1
Power Snatch 95/65 (50 and over 80/55)
Front Squat 95/65 (50 and over 80/55)
Cool Down: Complete 25 evil wheels
Jason! Looking strong! Great flat back!
Jason! Looking like a BEAST! Nice pic! 🙂
Jason! Looking awesome!
Wow!!! Looking good Jason!!!!!
A: 295/340/380/405 B: 10:05 @ 135
190-214-245-245 9:49 Rx’d @ 95
185-215-245-245 11:48 RX
85-115-155-180 (PR) 8:08 rx’d
145/165/185/195
11:38 @80#
160/185/205/215 13:05 Rx’d @ 95#
A. 160-185-205-220 B. 14:44 @ 95#
A. 275-315-365-375 B. Made it through first round…sciatica from squats took care of the rest… DNF
230-250-280-300 7:58 rx
A)295 B)8:14 @115
A. 205-225-245-275 B. 10:15 rx
255-285-305-335 8:29@115
125-165-245-265-285(40 pound PR). 10:38 scaled on the WOD. Feels like someone put a vice on my back after all those snatches.
Jason! Looking strong! Great flat back!
Jason! Looking like a BEAST! Nice pic! 🙂
Jason! Looking awesome!
Wow!!! Looking good Jason!!!!!
A: 295/340/380/405
B: 10:05 @ 135
190-214-245-245
9:49 Rx’d @ 95
185-215-245-245
11:48 RX
85-115-155-180 (PR)
8:08 rx’d
145/165/185/195
11:38 @80#
160/185/205/215
13:05 Rx’d @ 95#
A. 160-185-205-220
B. 14:44 @ 95#
A. 275-315-365-375
B. Made it through first round…sciatica from squats took care of the rest… DNF
230-250-280-300
7:58 rx
A)295
B)8:14 @115
A. 205-225-245-275
B. 10:15 rx
255-285-305-335
8:29@115
125-165-245-265-285(40 pound PR). 10:38 scaled on the WOD. Feels like someone put a vice on my back after all those snatches.