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Tuesday, January 21 2014

Posted by Mandee on January 20, 2014   |   17 Comments

Jason H

 

 

WOD:

A. Back Squat: 7-6-3-1  E3MOM

B. For time:

15-12-9-6-3-1

Power Snatch 95/65  (50 and over 80/55)

Front Squat 95/65  (50 and over 80/55)

Cool Down: Complete 25 evil wheels

17 responses to “Tuesday, January 21 2014”

  1. Joe L. says:

    Jason! Looking strong! Great flat back!

  2. Mandee says:

    Jason! Looking like a BEAST! Nice pic! 🙂

  3. Shea W says:

    Jason! Looking awesome!

  4. Brittnie says:

    Wow!!! Looking good Jason!!!!!

  5. mac says:

    A: 295/340/380/405
    B: 10:05 @ 135

  6. AP says:

    190-214-245-245
    9:49 Rx’d @ 95

  7. Larry Lowe says:

    185-215-245-245
    11:48 RX

  8. Marisa says:

    85-115-155-180 (PR)
    8:08 rx’d

  9. Haley says:

    145/165/185/195

    11:38 @80#

  10. Joe L says:

    160/185/205/215
    13:05 Rx’d @ 95#

  11. Mandee says:

    A. 160-185-205-220
    B. 14:44 @ 95#

  12. Eric Hedges says:

    A. 275-315-365-375
    B. Made it through first round…sciatica from squats took care of the rest… DNF

  13. Calvin says:

    230-250-280-300
    7:58 rx

  14. David M. says:

    A)295
    B)8:14 @115

  15. jamie says:

    A. 205-225-245-275
    B. 10:15 rx

  16. Justin says:

    255-285-305-335
    8:29@115

  17. Jeremy says:

    125-165-245-265-285(40 pound PR). 10:38 scaled on the WOD. Feels like someone put a vice on my back after all those snatches.