A. In 15 minutes establish a 3RM shoulder press
B. In 15 minutes establish a 2RM push press
C. In 15 minutes establish a 1RM push jerk or split jerk
A: 135# straight thru E2MOM
B: 135-155-155-165-165-175-175 E2MOM
C: Got up to 185 in push-jerk working (again) E2MOM
Good 0600 crowd on the cold this morning!
C. 205 – matched PR.
I need to work on getting under the bar and catching a lot deeper. Good coaching from dB this morning!
Solid lifts from the rest of the 0600 crew, several PRs if I remember correctly, and as always Coach DB brought it.
115/165/195 (PRs for all)
Snuck in on the 1130 class…great job and great coaching by Tracey. Will get 200 on the jerk next time!
Great job Jamie! 🙂
When I grow up, I want to be a beast like Jamie, not Jaime!!!
Jamie was so close to 200#. She got it above her head!!!!
B. 145 185(1)
Teamed up with the McCraw brothers. Great googly moogly…they strong!
B. 240 (5# pr from previous 1rm)