Tuesday, January 22 2013

Posted by Mandee on January 21, 2013   |   9 Comments



A. In 15 minutes establish a 3RM shoulder press

B. In 15 minutes establish a 2RM push press

C. In 15 minutes establish a 1RM push jerk or split jerk

9 responses to “Tuesday, January 22 2013”

  1. Josh Kennedy says:

    A: 135# straight thru E2MOM
    B: 135-155-155-165-165-175-175 E2MOM
    C: Got up to 185 in push-jerk working (again) E2MOM

    Good 0600 crowd on the cold this morning!

  2. Larry says:

    A. 125
    B. 175
    C. 205 – matched PR.

    I need to work on getting under the bar and catching a lot deeper. Good coaching from dB this morning!

  3. AP says:

    A. [bleh]
    B. [urgh]
    C. [hmph]

    Solid lifts from the rest of the 0600 crew, several PRs if I remember correctly, and as always Coach DB brought it.

  4. Jamie not Jaime says:

    115/165/195 (PRs for all)

    Snuck in on the 1130 class…great job and great coaching by Tracey. Will get 200 on the jerk next time!

  5. Nathaniel says:

    A. 115

    B. 145 185(1)

    C. 205

    Teamed up with the McCraw brothers. Great googly moogly…they strong!

  6. Mac says:

    A. 185
    B. 240 (5# pr from previous 1rm)
    C. 265