Hang Power Snatch E2MOM
3 – 2 – 1 – 1 – 1
For Time:
Run 200m
15 T2B
Rest 1 minute
50 Doubles
15 WallBall Sit-ups 20/14 RX+ WB GHD
Rest 1 minute
Row 250m or Bike 0.6km
15 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
Rest 1 minute
Run 400m
25 Toes to Bar
Rest 1 minute
100 Doubles
25 WallBall Sit-ups 20/14 RX+ WB GHD
Rest 1 minute
Row 500m or Bike 1.2km
25 Hang Power Snatch
That’s just Eric’s set of 10.
Eric has been going hard in the early morning hours for years. Keep it up stud!
Heck almighty…the Hedge just don’t age. He’s strong as the Hulk with Hollywood looks. It ain’t easy to be the same person every day no matter what’s going on outside the gym but Eric’s been doing it for years. He’s an anchor in our community. He works hard in and out of the gym, loves and lives for his family, and CFHSV wouldn’t be the same without him. Stay steady buddy
I love this picture! It could be from 2018 or from 2011, because Eric has been lifting big weight for as long as I can recall, and I swear he hasn’t aged a bit! He is a super strong CrossFit stud who is has been a staple at CFHSV for years. He’s always kind and encouraging to those around him, and it’s always a pleasure to see him walk through the door. Keep rocking Eric! 🙂
The real deal there, folks. A genuinely good man that oh by the way, can lift a ton of weight. Glad to have WOD’ed with him a few times over the years at CFHSV.
Grade A Certified Beast!
Eric! The crazy thing is that he made this look easy! Big weight is the only thing this guy knows how to lift. Keep showin’ us how to get the job done!
Old man strong! The king of the reverse curl power clean. Enjoy having Eric to train with at 0600.
165
12:16 RX w/ bike
That is a great picture of a great athlete.
Hedges! This dude is the nicest as they come. Always fun to see him lift!
Eric is a legend. Keep crushing it!
13:54 Rx+
15:24 rx +
185
13:15 Rx+
Eric is always putting in the hard work and offering encouragement to those around them. Great picture of a super strong athlete! Keep it up!
90
19:59 rxd
Thanks for the coaching and push this morning, Nathaniel.
Mean Muggin in the early am. Nothing stops Eric H!
140
13:01 RX+
Always enjoy seeing E. You are one super nice guy who always lifts big weight. And will sell you an Audi at the drop of a hat.
155
25:07RX… still stink at double unders compared to alot of people, but at least got them all in!
Amen! Way to get them in cause it’s a real grind when they’re not coming easy. Great work all round dude!
Nice work Kent!
A: 185
B: 20:49 RX
6:15pm Class:
A: 135(3)-155(2)-170(1)-180(1)-155(1)
B: 13:29, RX+ (Run/DU/Bike)
– Great class Bradley/Mandee/Tyler!!! Eric is a haussssss!!!
135-145-155-165-175
14:26? 14:56? Something like that rx+
Eric goes heavy wayyy too early in the morning
131
15:25 Scaled DU’s
Thank you all for the comments on the photo. Mandee and Nate you both have created such a great environment for our CrossFIt community. It doesn’t seem like seven years have passed since my 101 class.