Tuesday, January 23 2018

Posted by Mandee on January 22, 2018   |   24 Comments




Hang Power Snatch  E2MOM

3 – 2 – 1 – 1 – 1

For Time:

Run 200m
15 T2B

Rest 1 minute

50 Doubles
15 WallBall Sit-ups  20/14  RX+ WB GHD

Rest 1 minute

Row 250m or Bike 0.6km
15 Hang Power Snatch  95/65  RX+ 115/75  MRX 75/55

Rest 1 minute

Run 400m

25 Toes to Bar

Rest 1 minute

100 Doubles
25 WallBall Sit-ups  20/14  RX+ WB GHD

Rest 1 minute

Row 500m or Bike 1.2km

25 Hang Power Snatch

24 responses to “Tuesday, January 23 2018”

  1. Jason says:

    That’s just Eric’s set of 10.

  2. Bradley says:

    Eric has been going hard in the early morning hours for years. Keep it up stud!

  3. Nathaniel says:

    Heck almighty…the Hedge just don’t age. He’s strong as the Hulk with Hollywood looks. It ain’t easy to be the same person every day no matter what’s going on outside the gym but Eric’s been doing it for years. He’s an anchor in our community. He works hard in and out of the gym, loves and lives for his family, and CFHSV wouldn’t be the same without him. Stay steady buddy

  4. Mandee says:

    I love this picture! It could be from 2018 or from 2011, because Eric has been lifting big weight for as long as I can recall, and I swear he hasn’t aged a bit! He is a super strong CrossFit stud who is has been a staple at CFHSV for years. He’s always kind and encouraging to those around him, and it’s always a pleasure to see him walk through the door. Keep rocking Eric! 🙂

  5. Josh Kennedy says:

    The real deal there, folks. A genuinely good man that oh by the way, can lift a ton of weight. Glad to have WOD’ed with him a few times over the years at CFHSV.

  6. JasonH says:

    Grade A Certified Beast!

  7. Misty says:

    Eric! The crazy thing is that he made this look easy! Big weight is the only thing this guy knows how to lift. Keep showin’ us how to get the job done!

  8. BP says:

    Old man strong! The king of the reverse curl power clean. Enjoy having Eric to train with at 0600.

    12:16 RX w/ bike

  9. Bryce says:

    That is a great picture of a great athlete.

  10. Jamie Cherrypicker says:

    Hedges! This dude is the nicest as they come. Always fun to see him lift!

  11. Michael Little says:

    Eric is a legend. Keep crushing it!

    13:54 Rx+

  12. Nathaniel says:

    15:24 rx +

  13. Bradley says:


    13:15 Rx+

  14. Clair Lee says:

    Eric is always putting in the hard work and offering encouragement to those around them. Great picture of a super strong athlete! Keep it up!
    19:59 rxd
    Thanks for the coaching and push this morning, Nathaniel.

  15. Dani says:

    Mean Muggin in the early am. Nothing stops Eric H!

  16. Mandee says:

    13:01 RX+

  17. DUKE says:

    Always enjoy seeing E. You are one super nice guy who always lifts big weight. And will sell you an Audi at the drop of a hat.

  18. Kent says:

    25:07RX… still stink at double unders compared to alot of people, but at least got them all in!

  19. Matt says:

    A: 185
    B: 20:49 RX

  20. Jeremy M. says:

    6:15pm Class:
    A: 135(3)-155(2)-170(1)-180(1)-155(1)
    B: 13:29, RX+ (Run/DU/Bike)
    – Great class Bradley/Mandee/Tyler!!! Eric is a haussssss!!!

  21. Justin says:

    14:26? 14:56? Something like that rx+
    Eric goes heavy wayyy too early in the morning

  22. Eric says:

    15:25 Scaled DU’s

    Thank you all for the comments on the photo. Mandee and Nate you both have created such a great environment for our CrossFIt community. It doesn’t seem like seven years have passed since my 101 class.