Tuesday, January 25 2022

Hang Power Clean E2MOM

4 – 3 – 2 – 1 – 1 – 1

Start on a 4min Clock; Complete:

20 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10
40 Double-unders

30 Hang Power Cleans 95/65 RX+135/95lbs MRX 75/55

(Rest remainder of time/change weights, Can’t start until 4min)

If completed before 4min, add 4min; Complete:

25 Toes to Bar or Wallball Sit-ups
50 Double-unders

25 Hang Power Cleans 135/95 RX+165/115lbs MRX 95/65

(Rest remainder of time/change weights, Can’t start until 8min)

If completed before 8min, add 4min; Complete:

30 Toes to Bar or Wallball Sit-ups
60 Double-unders

20 Hang Power Cleans 165/115 RX+205/135 MRX 115/75

*Annotate time if done prior to 12min

**If time gates not met 12min AMRAP

4min Isometric EMOM Challenge:

Min 1 = High Plank Hold
Min 2 = Dead Bug Hold
Min 3 = Low Plank Hold
Min 4 = Hollow Hold

YOGA IS CANCELED THIS WEEK.

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