Hang Power Clean E2MOM
4 – 3 – 2 – 1 – 1 – 1
Start on a 4min Clock; Complete:
20 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10
40 Double-unders
30 Hang Power Cleans 95/65 RX+135/95lbs MRX 75/55
(Rest remainder of time/change weights, Can’t start until 4min)
If completed before 4min, add 4min; Complete:
25 Toes to Bar or Wallball Sit-ups
50 Double-unders
25 Hang Power Cleans 135/95 RX+165/115lbs MRX 95/65
(Rest remainder of time/change weights, Can’t start until 8min)
If completed before 8min, add 4min; Complete:
30 Toes to Bar or Wallball Sit-ups
60 Double-unders
20 Hang Power Cleans 165/115 RX+205/135 MRX 115/75
*Annotate time if done prior to 12min
**If time gates not met 12min AMRAP
4min Isometric EMOM Challenge:
Min 1 = High Plank Hold
Min 2 = Dead Bug Hold
Min 3 = Low Plank Hold
Min 4 = Hollow Hold
YOGA IS CANCELED THIS WEEK.
Two good dudes right there! Jason and Adam are two CF studs who make CFHSV a better place.
Count them chips boys! Jason and Adam are the real deal. They’re full of discipline, character, and easy to be around. Way to rock it dudes!
Truly two of the best!
A. 185 – 205 – 225 – 235 -245 – 255(pr)
B. 11:42 rx wbsu
C. Complete
This is why I am thankful for the CFHSV staff. You all have created an environment for people to have what they need most, connection. We all have the blessing of spending at least 1 hour with people multiple times a week because of you. Not many folks get that outside of a work environment. Thank you Nathaniel, Mandee, Misty, Bradley, and Bailey for every bit of effort memorizing peoples names, coaching, and the encouraging you all do. We are all thankful for it! Ready to throw down at 3:15 today!
Come to 11:30
Awesome dudes in and out of the gym.
A: 135-155-185-205-215(x)-(215(x)
B: 2+102 rx wbsu
A. 185
B. 11:30 RX+ (t2b)
These two guys are awesome. Both so kind and great athletes, so glad y’all are at CFHSV!
11:53 rx w/ t2b
A. 250
B. 11:28 Rx+ (T2B)
260
2+99 rx t2b
go ahead, RC.
11:30 was rolling today – great class, Misty.
205(4)-230(3)-245(2)-260-270-280
2+98 rx+ (T2B)
Two awesome guys who undoubtedly make CFHSV a better place!
2+106 RX+ (T2B)
A. 185 – 205 – 235 – 255 – 265 – 270 (Pr)
B. 11:40 Rx (WBSU)
Ok den, JaMo !
265
2+93 Rx+ (ttb)
That’s two great guys captured in the wild right there. Keep inspiring those around you!
265# HPC PR
1+93 rx. t2b. kept going and got to 48 DU on the 3rd round
A. Hang Power Clean: 270
B. I had 5 cleans left in the second round when my right hamstring popped ! Needless to say I stopped 😂😂
205-225-255-265(PR)-275X
2+12 RX TTB. Swapped to WBSU and meandered my way to the finish line
Two of the best that CFHSV has to offer! Awesome athletes and great people!
A. 140
B. 2+96 rx (T2B)
285
11:53 rx. T2B