WOD:
A. Strict Press E3MOM: 7-6-3-1
B. Sprint WOD and Barbell Burnout
For time:
20 bodyweight deadlifts
20 over the bar/lateral burpees
rest exactly 1 minute
15 bodyweight deadlifts
15 over the bar/lateral burpees
rest exactly 1 minute
10 bodyweight deadlifts
10 over the bar/lateral burpees
1st Score = total time to complete sprint WOD minus 2 minutes
rest exactly 3 minutes and strip weights off deadlift bar, then
Max reps barbell 45/35 push press
2nd score = reps from barbell push press
Look at those beautiful KBS! Nice work Paul, Carrie and Brittnie! 🙂
Cute pants Carrie!
Man, my wife has great….kettlebell swings!
Yes she does!!!! Way to represent 6am!
Looking good 6am! Carrie and Brittnie workin hard!
Thank you!! And look at you pushing through it in the background!!!
6 a.m. brought it today.
A. 100-115-130-150(fail)
B. 4:40 @ 145# 27 reps all rx’d
A. 95 across. Stinking left shoulder/tricep giving me fits again.
B. Rx’d 2:52 @ BW (150)/85 reps
Goal was 100, rested at top, then mentally broke and rested for 1 second at bottom. DOH!
Physical therapy, man. It’s the best!
A. 110-125-140-150. Tried for PR at 160 and failed.
B. Rx 2:52 @ 175/ 30 reps. Push press was much harder than I thought. Aaron and Misty destroyed this part at 6 am.
70-80-90-100
Rx’d 5:42 @ 155# super slow everything
59 reps
Carrie!!!!!!!!! Love those pants girl!! =)
95-115-125-145(PR)
6:47 @225# Rx
35 reps
This WoD discriminated against us fat guys!
A) Nursed my scapula
B) 2:49 @190
C) 74
A) 65-75-85-95 (push press)
B) 5:47 rx @125
C) 34
125-145-160-170
2:49@185
33
2:31@185
6:05 @ 225 (20 unbroken, 10/5, 10 unbroken) The burpees and I had a disagreement today!!
49