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Tuesday, January 28 2014

Posted by Mandee on January 27, 2014   |   19 Comments

Paul BCarrie LBrittnie

 

 

WOD:

A. Strict Press E3MOM:  7-6-3-1

B. Sprint WOD and Barbell Burnout

For time:

20 bodyweight deadlifts

20 over the bar/lateral burpees

rest exactly 1 minute

15 bodyweight deadlifts

15 over the bar/lateral burpees

rest exactly 1 minute

10 bodyweight deadlifts

10 over the bar/lateral burpees

1st Score = total time to complete sprint WOD minus 2 minutes

rest exactly 3 minutes and strip weights off deadlift bar, then

Max reps barbell 45/35 push press

2nd score = reps from barbell push press

19 responses to “Tuesday, January 28 2014”

  1. Mandee says:

    Look at those beautiful KBS! Nice work Paul, Carrie and Brittnie! 🙂

  2. Erin Little says:

    Cute pants Carrie!

  3. Joe L says:

    Man, my wife has great….kettlebell swings!

  4. Stephanie says:

    Looking good 6am! Carrie and Brittnie workin hard!

  5. Eric says:

    6 a.m. brought it today.

  6. Joe L says:

    A. 100-115-130-150(fail)
    B. 4:40 @ 145# 27 reps all rx’d

  7. AP says:

    A. 95 across. Stinking left shoulder/tricep giving me fits again.
    B. Rx’d 2:52 @ BW (150)/85 reps
    Goal was 100, rested at top, then mentally broke and rested for 1 second at bottom. DOH!

  8. Bradley F says:

    A. 110-125-140-150. Tried for PR at 160 and failed.

    B. Rx 2:52 @ 175/ 30 reps. Push press was much harder than I thought. Aaron and Misty destroyed this part at 6 am.

  9. Marisa says:

    70-80-90-100
    Rx’d 5:42 @ 155# super slow everything
    59 reps

  10. Tracy says:

    Carrie!!!!!!!!! Love those pants girl!! =)

  11. George Kobler says:

    95-115-125-145(PR)
    6:47 @225# Rx
    35 reps

    This WoD discriminated against us fat guys!

  12. David M. says:

    A) Nursed my scapula
    B) 2:49 @190
    C) 74

  13. Mimi says:

    A) 65-75-85-95 (push press)
    B) 5:47 rx @125
    C) 34

  14. Justin says:

    125-145-160-170
    2:49@185
    33

  15. steve price says:

    6:05 @ 225 (20 unbroken, 10/5, 10 unbroken) The burpees and I had a disagreement today!!

    49