Tuesday, January 28 2020

Posted by Mandee on January 27, 2020   |   10 Comments



TEAM Chipper WOD

For Time:
100 KBS (1 works reps, 1 holds KB Goblet Squat)

80 Barbell Push-Ups (both in plank alternating)

60 Deadlifts (1works reps, 1 holds Barbell at top)

40 WB Sit-Ups (partner passing over barbell)

20 Burpee Pull-ups (1works, 1hangs on bar )

10 Ground to Overhead (1works reps, 1 holds Barbell front rack)

5 Muscle-Ups bar or ring (1works, 1 holds dip lock out)
1k Row (1works, 1 holds Barbell Overhead)

Loads =   135/95   RX+155/105   MRX 95/65

WB Sit-ups =   20/14lbs   MRX 20/10lbs




Nutrition Class! This Saturday, February 1 at 10am!

Free to all CFHSV athletes and family members!

10 responses to “Tuesday, January 28 2020”

  1. Nathaniel says:

    Emily all set up and ready for lift off! Emily is about as nice as they come and she can throw down. That’s a dangerous combo. She works hard in and out of the gym and it’s always a treat to have her in class. Keep it up Emily!!

  2. Wilma Jackson says:

    Missing you in the 5am class. Always a good day when we cross paths. So, quit sleeping in!

  3. CJ VK says:

    23:24 scaled; with ya Uncle P-Mac

  4. Duke says:

    23:24 scaled with Chris

  5. Kim G says:

    29:40 partnered with my good friend Jim St.
    I scaled to some BB knee pushups and 75#
    We each did 5 c2B for MU

  6. Mandee says:

    Emily looking strong and focused, working hard and showing out! This lady is so sweet and pleasant, and she’s a dedicated athlete and an awesome person! Keep it up, Emily! 😁

  7. Misty says:

    Emily! Focused and ready to pick up some weight!! So kind and always working hard! Great athlete and great person!

  8. JJ Millich says:

    CFHsv Workout from Yesterday, 1/27/20:
    Total Time = 22:24, RX
    90 pull-ups for time = 3:54
    50 thrusters @95# for time = 3:24
    4 km on bike for time = 7:06

  9. Justin says:

    24:43 with AJ

  10. Sam W says:

    21:00 Rx with Chris