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Tuesday, January 29 2019

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Congratulations CFHSV! 2019 Big NASTI Second Place!

Mary Helen Saunders: 160lb. snatch (1st Place)

Tyler Layne: 255lb. snatch (2nd place tie)

Melody Adair: 215lb. clean & jerk (2nd Place)

Dustin Adair: 330lb. clean & jerk (1st Place)

Heather Crocker: 195lb. bench press (1st Place)

Brent Brewer: 410lb. bench press (2nd place)

Jill Crosby: 285lb. back squat

Bill Gifford: 400lb. back squat

Jamie Flynt: 430lb. deadlift (1st Place)

TJ Smith: 600lb. deadlift (2nd place)

Bench Press build up for 10 Rep Max E3MOM

5/10 – 5 – 2/3 – 1/2 – 10

14min AMRAP:

42 Double Unders or 14 Box Jumps 24/20″

7 Barbell Push-Ups
14 Deadlifts 155/105lbs RX+ 185/125 MRX 115/75

7 Hang Power Clean

**can intermix the Box Jumps and Dpubles, i.e. one round BJ and next Doubles**

YOGA is canceled today.

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