Tuesday, January 29 2019

Posted by Mandee on January 28, 2019   |   17 Comments

Congratulations CFHSV!  2019 Big NASTI Second Place!

Mary Helen Saunders: 160lb. snatch (1st Place)

Tyler Layne: 255lb. snatch (2nd place tie)

Melody Adair: 215lb. clean & jerk (2nd Place)

Dustin Adair: 330lb. clean & jerk (1st Place)

Heather Crocker: 195lb. bench press (1st Place)

Brent Brewer: 410lb. bench press (2nd place)

Jill Crosby: 285lb. back squat

Bill Gifford: 400lb. back squat

Jamie Flynt: 430lb. deadlift (1st Place)

TJ Smith: 600lb. deadlift (2nd place)




Bench Press build up for 10 Rep Max   E3MOM

5/10 – 5 – 2/3 – 1/2 – 10

14min AMRAP:

42 Double Unders or 14 Box Jumps   24/20″

7 Barbell Push-Ups
14 Deadlifts   155/105lbs   RX+ 185/125   MRX 115/75

7 Hang Power Clean

**can intermix the Box Jumps and Dpubles, i.e. one round BJ and next Doubles**


YOGA is canceled today.

17 responses to “Tuesday, January 29 2019”

  1. Fleming says:

    Way to go Nasti group! Yall are a bunch of beasts!!

  2. Nathaniel says:

    They Nasti Strong!! Great job by these committed athletes training and pushing themselves every day so they could show up and show out CFHSV style. Congrats CFHSV’s Big Nasti Team!

  3. Mandee says:

    Congratulations to these amazing athletes for their incredible performances this past weekend! So proud of all their hard work preparing for the event and of the way they carried themselves throughout the competition. Super strong individuals and all around great people. Thanks for representing CFHSV, team!

  4. Jamie Cherrypicker says:

    I am forever thankful for everyone who helped us. From the coaches who gave us the tools and time to train to all who supported us far and near, and finally to my teammates (including you Steph O!) who were amazing, thank you!

  5. Stephanie O says:

    Awwww, I’m so proud of everyone on the team and am honored to be associated with these strong athletes!!! Way to pull of an amazing showing team! And a special thank you to Jill for filling in for me last minute after an unexpected injury. It just goes to show how well the programming works and that we are ready for the unexpected and the unknowable at all times!

    CF Huntsville Strong!

  6. Bradley says:

    That’s a strong group of people. Congratulations team! Way to show out.

    A. 205

    B. 7 Rx+ with DUs

  7. E little says:

    Great job all you Nasti lifters!
    A. 105 (9 reps)
    B. 4+40 rx ?

  8. @Cj.vk says:

    A. 205(8)
    B. 6+43 rx (DUs)

  9. MH says:

    135 10 rep max
    7+42 RX+ DU

  10. Melissa D says:

    115/ 6+51 rx (DUs)
    Great job NASTI athletes!!

  11. Eugene M. says:

    A. 190
    B. 5+25 Rx+ (Alternated DUs & BJs)

  12. Michael Little says:

    In my dreams, I will one day be on the nasti team!

    205 for 10 / 7+65 Rx+ DUs

  13. Mandee says:

    A. 130 for 10
    B. 7 + 41 RX+ all double unders

  14. Duke says:


  15. Jeremy M. says:

    2:15pm Open Gym:
    A: 135(10)-165(5)-185(5)-205(1)-210(10)
    B: 7 rds even, RX all Box Jumps
    – Thanks for teaming up for a wod Daniel L.!
    – Good looking crew that represented CFHSV!!

  16. Justin says:

    Some bad dudes and ladies in those pics.
    245/7+4 rx dus

  17. Chef Tyler says:

    215 x 10
    4+51 Rx+