Push Press into Split Jerks
4 Push Press into 2 Split Jerks
3 Push Press into 2 Split Jerks
2 Push Press into 1 Split Jerk
1 Push Press into 1 Split Jerk
For Time: (30min cap)
120 Double-Unders
100 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
80 Barbell Push-Ups MRX Push-Ups
60 Wallball Sit-Ups 20/14lbs MRX 14/10lbs
40 Hang Power Cleans 135/95 RX+175/115 MRX 95/65
20 Burpee Chest to Bar MRX Burpee Pull-Ups
10 Shoulder to Overhead
5 Overhead Squats
1k Row/Run or 2.5k Bike
Core Development
15 Windshield Wiper on Bar or lying on floor
30 Flutter Kicks (single count)
15 Hip Extensions
15 Reverse Hypers
15 Hollow Rocks
15 Superman Arches
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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
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