WOD:
A. Bench Press: 7 – 5 – 2-3 – 1-2 – 1-2 E2:30MOM
B. 11 minute AMRAP of:
10 HSPU or 3 wall walks RX+ 4″/2″ deficit HSPU (55 and over 4″ rise or 2 wall walks)
10 deadlifts 185/125 RX+ 225/155 (55 and over 155/105)
50 double unders
“FINISHER”
Exactly 1 minute after AMRAP complete 1 attempt max reps barbell push-ups (can only rest in up plank position)
or regular push-ups
or knee push-ups
SCORE = round plus reps for AMRAP and total reps for FINISHER
A. 155(7)-175(3)-185(2)-195(0)
Somehow I missed a set.
B. 2+17 RX+
Finisher: 20 barbell push-ups
Way to come back strong from vacation — beat mode!
Er, meant to say “beast mode”
Thanks! Beat Mode!
A. 235(7)-260(5)-285(2)-300(1)-315(1)-330(1)PR
B. 2+6 225/2″ deficit hspu
C. 50
awesome job! I don’t know what i am more impressed by….330 or 50 barbell pushups!!
Great numbers today!
Thanks
A. 185(7)-205(5)-220(2)-230(1)-230(1)
B. 5 Rounds 225/4″ deficit HSPU
C. 32
So bummed I missed bench press. Ha.
Good article from a friend that is considering Crossfit (he is still in the “convincing himself he can do it” stage:
http://www.huffingtonpost.com/steve-belanger-/confessions-of-a-middleag_b_6412522.html
100% agree with this article. Good stuff!
Look at that huge strong class!! Nathaniel should be on a slow turning elevated pedestal in the center so all can see and watch. Can’t wait until we get into our new amazing facility!
A) 165(7)-185(5)-205(3)-210(1)-210(1)
B) 3+1 Rx
C) 27
A. 200(7) – 225(5) – 240(3) – 255(1) – 260(1)
B. 4 + 3 rx+
C. 33 Barbell Push-Ups
A. 255(7)-285(5)-305(2)330(1)-330(1)
B. 4+3 225 Deadlift-HSPU-Scaled to 25 DU’s
C. 36
so strong!
I am 100% sure you last set was at 335
A: 195(7)-215(5)-230(3)-240(2)-255(1)
B: 3+60, rx+, 225/4″
C: 25
– Everyone is putting up impressive numbers today!!!
This pic displays athlete consistency and dedication to training. Keep it UP CFHSV athletes and coaches.
Strength = 135-165-185-205(3)-225(2)
WOD = 3+1 RX+
Finisher = 38
Open Gym – Yesterday’s WOD :
A. 240(7) – 275(5) – 290(2) – 305(1) – 305(1)
B. 8:18 rx +
AM: Today’s Wod
A. 185(7)-195(5)-225(3)-235(2)-235(2)
B. 4+6 RX+
– First 2 rounds I did 2″ strict deficit
– Afterwards, 4″ kipping deficit
PM: Yesterday’s Wod
A. 185(7)-195(5)-225(3)-235(1)-235(1)
B. 9:01 RX
– 2:47
– 3:08
– 3:06
AM: Today’s WOD:
A. 7@120 – 5@135 – 3@145 – 2@150 – 1@160
B. 5 + 13 RX+ (2″ deficit and 155#)
Open Gym: Yesterday’s WOD:
A. Front Squats: 7@170 – 5@195 – 2@205 – 1@220 – 1@220
B. 11:40 RX+ at 95#
22 barbell push ups
A. 110(7)-125(5)-135(3)-145(1)-145(1)
B. 2+3 rx
C. 14 regular
A: 175-185-205-215-225
B: 3+45 Rx’ed, then 53 barbell push-ups
235 – 265 – 285 – 295 -300(x)
4+7 rx+
24
90(7)-95(5)-120(2)-130(1)-140(failed)
3rnds Rx+
Finisher: 15 barbell push-ups