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Tuesday, January 6 2014

Posted by Mandee on January 5, 2015   |   27 Comments

Saturday 10am

 

 

WOD:

A. Bench Press: 7 – 5 – 2-3 – 1-2 – 1-2  E2:30MOM

B. 11 minute AMRAP of:

10 HSPU or 3 wall walks   RX+ 4″/2″ deficit HSPU  (55 and over 4″ rise or 2 wall walks)

10 deadlifts 185/125  RX+ 225/155   (55 and over 155/105)

50 double unders

“FINISHER”

Exactly 1 minute after AMRAP complete 1 attempt max reps barbell push-ups (can only rest in up plank position)

or regular push-ups

or knee push-ups

SCORE = round plus reps for AMRAP and total reps for FINISHER

 

27 responses to “Tuesday, January 6 2014”

  1. Joe L. says:
    January 6, 2015 at 8:17 am

    A. 155(7)-175(3)-185(2)-195(0)
    Somehow I missed a set.

    B. 2+17 RX+

    Finisher: 20 barbell push-ups

  2. Justin says:
    January 6, 2015 at 8:27 am

    A. 235(7)-260(5)-285(2)-300(1)-315(1)-330(1)PR
    B. 2+6 225/2″ deficit hspu
    C. 50

  3. Andrew says:
    January 6, 2015 at 8:49 am

    A. 185(7)-205(5)-220(2)-230(1)-230(1)
    B. 5 Rounds 225/4″ deficit HSPU
    C. 32

  4. Shea W says:
    January 6, 2015 at 9:26 am

    So bummed I missed bench press. Ha.

    Good article from a friend that is considering Crossfit (he is still in the “convincing himself he can do it” stage:
    http://www.huffingtonpost.com/steve-belanger-/confessions-of-a-middleag_b_6412522.html

  5. Dani says:
    January 6, 2015 at 10:27 am

    Look at that huge strong class!! Nathaniel should be on a slow turning elevated pedestal in the center so all can see and watch. Can’t wait until we get into our new amazing facility!

  6. George C says:
    January 6, 2015 at 11:09 am

    A) 165(7)-185(5)-205(3)-210(1)-210(1)

    B) 3+1 Rx

    C) 27

  7. Nathaniel says:
    January 6, 2015 at 11:36 am

    A. 200(7) – 225(5) – 240(3) – 255(1) – 260(1)

    B. 4 + 3 rx+

    C. 33 Barbell Push-Ups

  8. Eric says:
    January 6, 2015 at 11:57 am

    A. 255(7)-285(5)-305(2)330(1)-330(1)
    B. 4+3 225 Deadlift-HSPU-Scaled to 25 DU’s
    C. 36

  9. Jeremy M says:
    January 6, 2015 at 1:26 pm

    A: 195(7)-215(5)-230(3)-240(2)-255(1)
    B: 3+60, rx+, 225/4″
    C: 25
    – Everyone is putting up impressive numbers today!!!

  10. CoachDB says:
    January 6, 2015 at 2:22 pm

    This pic displays athlete consistency and dedication to training. Keep it UP CFHSV athletes and coaches.

    Strength = 135-165-185-205(3)-225(2)

    WOD = 3+1 RX+

    Finisher = 38

  11. Nathaniel says:
    January 6, 2015 at 2:37 pm

    Open Gym – Yesterday’s WOD :

    A. 240(7) – 275(5) – 290(2) – 305(1) – 305(1)

    B. 8:18 rx +

  12. CrossFit Kodi says:
    January 6, 2015 at 2:53 pm

    AM: Today’s Wod

    A. 185(7)-195(5)-225(3)-235(2)-235(2)

    B. 4+6 RX+
    – First 2 rounds I did 2″ strict deficit
    – Afterwards, 4″ kipping deficit

    PM: Yesterday’s Wod

    A. 185(7)-195(5)-225(3)-235(1)-235(1)

    B. 9:01 RX
    – 2:47
    – 3:08
    – 3:06

  13. Mandee says:
    January 6, 2015 at 3:25 pm

    AM: Today’s WOD:
    A. 7@120 – 5@135 – 3@145 – 2@150 – 1@160
    B. 5 + 13 RX+ (2″ deficit and 155#)

    Open Gym: Yesterday’s WOD:
    A. Front Squats: 7@170 – 5@195 – 2@205 – 1@220 – 1@220
    B. 11:40 RX+ at 95#
    22 barbell push ups

  14. jamie cherrypicker says:
    January 6, 2015 at 5:59 pm

    A. 110(7)-125(5)-135(3)-145(1)-145(1)
    B. 2+3 rx
    C. 14 regular

  15. Josh Kennedy says:
    January 6, 2015 at 8:05 pm

    A: 175-185-205-215-225
    B: 3+45 Rx’ed, then 53 barbell push-ups

  16. Mac says:
    January 6, 2015 at 10:54 pm

    235 – 265 – 285 – 295 -300(x)

  17. Mac says:
    January 6, 2015 at 10:54 pm

    4+7 rx+

    24

  18. Shana says:
    January 7, 2015 at 1:45 pm

    90(7)-95(5)-120(2)-130(1)-140(failed)

    3rnds Rx+

    Finisher: 15 barbell push-ups