A. E3MOM: 5 sets Power Clean Cluster: 1.1
1 low hang above the knee power clean + 1 power clean
B. 5 rounds for time of:
10 power clean & jerk 155/105
1 rope climb (legless)
Cap’n Carney: “I think, I hope…Yes! I’m getting the DirecTV Genie!”
Carrie: “You know, I never noticed the blue specks on the floor until now…Ooh! Check it out yall, I think I see the coyote out on the track!”
You crack me up!
Great coaching, Tracey!
Awesome job and time Daniel.
Daniel you are awesome!!
225/ 4+ 10 @16 min
i hit the rope for the last rope climb at 13:15 and could only make it half way! i tried again but nothing….great workout!
13:10 scaled to regular rope climbs