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Tuesday, January 8 2013

Posted by Mandee on January 7, 2013   |   7 Comments

 

WOD:

A. E3MOM: 5 sets Power Clean Cluster: 1.1

1 low hang above the knee power clean + 1 power clean

B. 5 rounds for time of:

10 power clean & jerk 155/105

1 rope climb (legless)

 

7 responses to “Tuesday, January 8 2013”

  1. AP says:

    Cap’n Carney: “I think, I hope…Yes! I’m getting the DirecTV Genie!”

    Carrie: “You know, I never noticed the blue specks on the floor until now…Ooh! Check it out yall, I think I see the coyote out on the track!”

  2. Daniel Stearns says:

    195/14:48 rx’d
    Great coaching, Tracey!

  3. Mac says:

    Daniel you are awesome!!

    225/ 4+ 10 @16 min

    i hit the rope for the last rope climb at 13:15 and could only make it half way! i tried again but nothing….great workout!

  4. Justin says:

    205/13:55 rx’d

  5. Kerri says:

    155#
    13:10 scaled to regular rope climbs