Front Squat 1RM E2:30MOM
9 – 7 – 4/5 – 1/3 – 1 – 1
For Time:
10 Squat Cleans 135/95 RX+ 155/105 MRX 95/65
10 Burpee Box Jump Overs 24/20″ RX+ 30/24″ MRX 20/18″
8 Hang Squat Cleans
80 Double Unders
6 Squat Cleans
6 Burpee Box Jump Overs
4 Hang Squat Cleans
40 Double Unders
2 Squat Cleans
2 Burpee Box Jump Overs
1 Hang Squat Clean
20 Double Unders
Kayla always brings her best and that includes jokes and fun. She’s been committed to her fitness since day one and she’s always working to improve her skills. Keep being dynamite stud!
Dang, I wish I had Kayla’s flexibility and awesome front rack position for that 1RM front squat tomorow! Hard working athlete who is sweet, friendly and always pushing herself to improve her fitness. Keep it up, Kayla! 😁
Kayla is as kind as she is dedicated! Such an amazing young lady.
A. 210 PR
B. 5:38 RX+
230
8:55 RX
A. 130
B. 13:47 Scaled to 75# and burpee step-ups. DU slaughtered my time today :/
A. 285 PR
B. 8:35 Rx
200# PR
8:12 rx+
Kayla is always working hard and getting better every day. Keep it up stud!
A. 290 PR
B. 6:58 Rx+
A. 310
B. 6:48 rx +
Looking strong Kayla. Keep up the hard work!!
265 pr
9:12 scaled to power cleans, burpees, and bike
A. 300
B. 9:39 Rx
PR for front squat
A. 365
B. 10:32 @135/24”/scaled to 1:1 singles
315/8:23 rx
My favorite crossfitter!
265 PR/7:50 rx
8:15pm Garage:
Today’s workout –
A: 135(10)-185(7)-225(4)-265(1)-290(1)-300(1)
Note – my PR is 307#
B: 6:30, RX
A) 345 – 365(x)
B) 9:53 Rx