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Tuesday, July 1 2014

Posted by Mandee on June 30, 2014   |   14 Comments

Stuart 1Stuart 1 BW

Stuart 2 bwStuart 2

 

 

WOD:

A. Back Squat: 5-3-5-3  E3MOM

B. 3 rounds for time of:

10 power snatch 95/65  RX+ 135/95

10 back squats 95/65  RX+ 135/95

50 double unders

 

14 responses to “Tuesday, July 1 2014”

  1. Mandee says:

    Stuart!! Looking good and working hard! 🙂

  2. Paul at the beach says:

    Thats my Miss. State football player…..working hard !!!!

  3. Matthew says:

    Stuart showed up strong. Now he’s showing out!

  4. meag says:

    175/185

    8:55 rx

  5. Justin says:

    295-305-300-315
    16:44 @ 115

  6. Nathaniel says:

    A. 285 – 305 – 285 – 305

    B. 7:49 rx + @135

    • Nathaniel says:

      Yesterday’s wod :

      19:13 w/ HSPUs & GHDs

      John Hand humiliated this wod with an obnoxious time of 16:50. Kudos young stud.

  7. Melissa D says:

    A. 155-165-155-165
    B. 10:17 Rx’d

  8. Mandee says:

    A. 195 – 210 – 195 – 210
    B. 8:51 rx+ @ 95

    Then, yesterday’s WOD:
    22:11 rx’d w/ HSPU and GHD

  9. Bradley F says:

    A. 245-265-245-265
    B. 6:35 Rx @ 95#

    Yesterday’s WOD
    22:11 with HSPU and GHD

  10. Eric Hedges says:

    295-305-315-330
    DNF’d

  11. steve price says:

    A. 315-335-315-335

    B. 11:45 @ 95lbs, scaled to 150 singles per round

  12. jamie cherrypicker says:

    225-265-245-280 (2)
    14:24 single unders. If someone finds my double unders, please let me know.