WOD:
A. Back Squat: 5-3-5-3 E3MOM
B. 3 rounds for time of:
10 power snatch 95/65 RX+ 135/95
10 back squats 95/65 RX+ 135/95
50 double unders
Stuart!! Looking good and working hard! 🙂
Thats my Miss. State football player…..working hard !!!!
Stuart showed up strong. Now he’s showing out!
175/185
8:55 rx
295-305-300-315 16:44 @ 115
A. 285 – 305 – 285 – 305
B. 7:49 rx + @135
Yesterday’s wod :
19:13 w/ HSPUs & GHDs
John Hand humiliated this wod with an obnoxious time of 16:50. Kudos young stud.
The boy ain’t right!
JK. Pretty speechless by how incredible that score is.
A. 155-165-155-165 B. 10:17 Rx’d
A. 195 – 210 – 195 – 210 B. 8:51 rx+ @ 95
Then, yesterday’s WOD: 22:11 rx’d w/ HSPU and GHD
A. 245-265-245-265 B. 6:35 Rx @ 95#
Yesterday’s WOD 22:11 with HSPU and GHD
295-305-315-330 DNF’d
A. 315-335-315-335
B. 11:45 @ 95lbs, scaled to 150 singles per round
225-265-245-280 (2) 14:24 single unders. If someone finds my double unders, please let me know.
Stuart!! Looking good and working hard! 🙂
Thats my Miss. State football player…..working hard !!!!
Stuart showed up strong. Now he’s showing out!
175/185
8:55 rx
295-305-300-315
16:44 @ 115
A. 285 – 305 – 285 – 305
B. 7:49 rx + @135
Yesterday’s wod :
19:13 w/ HSPUs & GHDs
John Hand humiliated this wod with an obnoxious time of 16:50. Kudos young stud.
The boy ain’t right!
JK. Pretty speechless by how incredible that score is.
A. 155-165-155-165
B. 10:17 Rx’d
A. 195 – 210 – 195 – 210
B. 8:51 rx+ @ 95
Then, yesterday’s WOD:
22:11 rx’d w/ HSPU and GHD
A. 245-265-245-265
B. 6:35 Rx @ 95#
Yesterday’s WOD
22:11 with HSPU and GHD
295-305-315-330
DNF’d
A. 315-335-315-335
B. 11:45 @ 95lbs, scaled to 150 singles per round
225-265-245-280 (2)
14:24 single unders. If someone finds my double unders, please let me know.