Strict Press E3MOM
10 – 5- 5 – 10
2 Rounds For Time:
-9 Ring MUs MRX 9 Bar Dips
-12 HSPUs RX+ Strict MRX 3 Wall Walks or 2/4″ Rise
REST 3min
3 Rounds For Time:
-3 Ring MUs MRX 3 Bar Dips
-6 Barbell Push-Ups MRX Push-Ups
-9 Hang Power Cleans
-12 S2O 95/65 RX+ 115/75 MRX 75/55
Core Development
-1min High Plank Hold
-25 Hollow Rocks
-1min Low Plank Hold
– 25 Hip Extensions
YOGA IS CANCELED TODAY.
Wes reppin it out! Wes has brought nothing but hard work and a great attitude since he joined CFHSV. It’s hard to believe someone can be so genuine and polite before and after attacking WODs with such ferociousness! Keep it up dude!
Hazel green finest right there !!! That’s my dog #3 for the Trojans
Oh my gracious! Wes brings his A game to every WOD and is never short on effort! He’s a kind and genuine guy but he’s an animal when it’s go time. Keep killing it Wes! 😁
There’s been only one time that I’ve seen Wes without a smile on his face… that was right after a 3,2,1,Go! Way to push Wes.
Awesome picture!!!
Wes! That face says it all! Always pushing and always getting better! As kind and he is strong! Such an infectious attitude and great athlete… don’t let up!
Wes is a natural.
A. 135(10)-155(5)-155(5)-135(10)
B. 13:47 Scaled. RMU in the first round, BMU in the second round
Wes has been a great addition to CFHSV. He is a great athlete, but an even better person. Wes continues to get stronger and fitter everyday. Keep it up stud!
Life’s too short to be upset and angry all the time! It’s great to be a part of such a great community of athletes…. Just doing my best to keep up!
A. 55-70-70-55
B. 4 rounds scaled. Bar mu instead of ring. 🐥
I see Wes killing wods every Saturday! Keep up the great work!
A. 45-60-60-45
B. 13:45
Part 1: Scaled to 9 bar dips and 8 HSPU (arms were failing and had to use an ab mat on the last few of rd 2). Part 2: Scaled weight to 55# and barely finished with some ugly dips.
C. ✅
Thanks, Nathaniel, for the push today!
Great picture!!
A. 65-70-70-65
B. 12:22 scaled to bar MUs and messed up on rest time. Only rested 2 min instead of 3 min
Thanks Nathaniel and Dustin for the coaching!
A. 115 – 135 – 140 – 115
B. 10:14 rx +
A. 100(10)-125(5)-125(5)-100(10)
B. 11:?? Scaled (burpee bar dips & 100# barbell)
95-135
13:46 Rx+
13:56*
A. 90 – 105 – 105 – 90
B. Scaled to:
6 rounds of:
6 CTB
6 barbell push ups
9 hang Power Clean 75lbs
12 shoulder to overhead 75lbs
Rest 3 minutes after 3 rounds
9:42
115 x 10, 135 x 5, 145 x 5, 115 x 10
12:51 scaled
9mu/12hspu
5/7
1mu each of the 3 rounds
115-140-140-115
9:14 Rx+
Smoking fast! 💪🏼👏🏼
A. 105-135-135-105
B. 6:29 scaled to assisted dips and regular pushups
2:00pm Open Gym (Today’s workout):
A: 115(10)-135(5)-145(5)-115(10)
B: 13:18, RX+ (Splits – 8:30/4:48)
– Wes has been a wonderful addition to the cfhsv family!! This dude is a super athlete!! Always smiling!! Keep it up!!
A: 135(10) 165(5) 165(4) 135(10)
B: 1+5 RX
115-145-145-115
15:40 ring mus first 18, bar mus last 9, strict hspu, 115
Wes walked in the door jacked. Super nice guy.