Tuesday, July 10 2018

Posted by Mandee on July 9, 2018   |   24 Comments



Strict Press E3MOM

10 – 5- 5 – 10

2 Rounds For Time:

-9 Ring MUs  MRX 9 Bar Dips

-12 HSPUs  RX+ Strict  MRX 3 Wall Walks or 2/4″ Rise

REST 3min

3 Rounds For Time:

-3 Ring MUs  MRX 3 Bar Dips
-6 Barbell Push-Ups  MRX Push-Ups
-9 Hang Power Cleans
-12 S2O 95/65  RX+ 115/75  MRX 75/55

Core Development

-1min High Plank Hold

-25 Hollow Rocks

-1min Low Plank Hold

– 25 Hip Extensions



24 responses to “Tuesday, July 10 2018”

  1. Nathaniel says:

    Wes reppin it out! Wes has brought nothing but hard work and a great attitude since he joined CFHSV. It’s hard to believe someone can be so genuine and polite before and after attacking WODs with such ferociousness! Keep it up dude!

  2. Tj says:

    Hazel green finest right there !!! That’s my dog #3 for the Trojans

  3. Mandee says:

    Oh my gracious! Wes brings his A game to every WOD and is never short on effort! He’s a kind and genuine guy but he’s an animal when it’s go time. Keep killing it Wes! 😁

  4. Norman Kwofi Carrington says:

    There’s been only one time that I’ve seen Wes without a smile on his face… that was right after a 3,2,1,Go! Way to push Wes.

  5. Fleming Sharp says:

    Awesome picture!!!

  6. Misty says:

    Wes! That face says it all! Always pushing and always getting better! As kind and he is strong! Such an infectious attitude and great athlete… don’t let up!

  7. BP says:

    Wes is a natural.

    A. 135(10)-155(5)-155(5)-135(10)
    B. 13:47 Scaled. RMU in the first round, BMU in the second round

  8. Bradley says:

    Wes has been a great addition to CFHSV. He is a great athlete, but an even better person. Wes continues to get stronger and fitter everyday. Keep it up stud!

  9. Wes B. says:

    Life’s too short to be upset and angry all the time! It’s great to be a part of such a great community of athletes…. Just doing my best to keep up!

  10. Little Erin says:

    A. 55-70-70-55
    B. 4 rounds scaled. Bar mu instead of ring. 🐥

  11. Kim G says:

    I see Wes killing wods every Saturday! Keep up the great work!

    A. 45-60-60-45

    B. 13:45
    Part 1: Scaled to 9 bar dips and 8 HSPU (arms were failing and had to use an ab mat on the last few of rd 2). Part 2: Scaled weight to 55# and barely finished with some ugly dips.

    C. ✅

    Thanks, Nathaniel, for the push today!

  12. Clair Lee says:

    Great picture!!
    A. 65-70-70-65
    B. 12:22 scaled to bar MUs and messed up on rest time. Only rested 2 min instead of 3 min
    Thanks Nathaniel and Dustin for the coaching!

  13. Nathaniel says:

    A. 115 – 135 – 140 – 115

    B. 10:14 rx +

  14. CJ VK says:

    A. 100(10)-125(5)-125(5)-100(10)
    B. 11:?? Scaled (burpee bar dips & 100# barbell)

  15. Mandee says:

    A. 90 – 105 – 105 – 90
    B. Scaled to:
    6 rounds of:
    6 CTB
    6 barbell push ups
    9 hang Power Clean 75lbs
    12 shoulder to overhead 75lbs
    Rest 3 minutes after 3 rounds

  16. Cam says:

    115 x 10, 135 x 5, 145 x 5, 115 x 10

    12:51 scaled

    1mu each of the 3 rounds

  17. Bradley says:


    9:14 Rx+

  18. Jamie Cherrypicker says:

    A. 105-135-135-105
    B. 6:29 scaled to assisted dips and regular pushups

  19. Jeremy M. says:

    2:00pm Open Gym (Today’s workout):
    A: 115(10)-135(5)-145(5)-115(10)
    B: 13:18, RX+ (Splits – 8:30/4:48)
    – Wes has been a wonderful addition to the cfhsv family!! This dude is a super athlete!! Always smiling!! Keep it up!!

  20. Matt says:

    A: 135(10) 165(5) 165(4) 135(10)
    B: 1+5 RX

  21. Justin says:

    15:40 ring mus first 18, bar mus last 9, strict hspu, 115
    Wes walked in the door jacked. Super nice guy.