Tuesday, July 12 2022

Posted by Mandee on July 11, 2022   |   20 Comments



Pause Front Squats   E3MOM

5 sets X 5 reps

(3sec Down, 2sec pause in Bottom, 1sec Up)

3 Sprint Rounds For Time: (18min cap)

16/14 Calorie Row/Bike or 300m Run
1 Squat Clean   165/115   RX+205/135   MRX115/75

3 Hang Squat Cleans
5 Front Squats
2 Rope Climb   15’   RX+Legless   MRX 2×10’/1×15’

Rest 2min After 1st Round and Rest 3min after 2nd Round

Core Development

1min Right Side High Plank Hold

25 Hip Extensions
1min Left Side High Plank Hold

50 Flutter Kicks (2 count)

1min High Plank Hold


20 responses to “Tuesday, July 12 2022”

  1. Nathaniel says:

    Damn! Look at that lion. Kyle is one heck of a guy. He’s obviously a stud athlete and CrossFitter. He’s strong as an ox, he’s skilled, and he does it all in gardening gloves. He’s a man’s man but he’s also a gentleman. Kyle, Luciana, and their two perfect girls are a treat to have at CFHSV. Kyle has been throwing down for years now and he seems to be getting younger and younger. Keep humbly kicking everyone’s ass Kyle and laugh your way out to your car. Mean with a smile is the scariest kind…you bad dude

  2. Mandee says:

    Dang, Kyle! Kyle flexing for the camera and looking like a statue holding those heavy kettlebells. I’ve been saying it for years and it still rings true — this dude is a freak of an athlete and the fittest Bronze member we’ve ever had. 😉He’s strong and skilled, but more than anything he has a fight in him that just doesn’t quit. The worse it hurts, the more he thrives. He rises to any challenge and flourishes in the face of pain. And even though some of his closest friends may disagree, he’s one of the nicest guys I’ve had the pleasure of knowing and I’m so proud to have him representing CFHSV! Keep killing it, Kyle!

  3. Hal says:

    Dad bod. There’s Kyle, then everyone else. 0600 doesn’t like to share him with other classes.

    A. 135

    B. 12:48

    C. Compete

  4. Tyler Canoles says:

    The Garden Glove Golden Boy himself! Aka Kyle “cherry picker “Findlay. We only hate because we’re jealous.

    A. 95-165

    B. 16:02 RX Run

  5. Bo says:

    Kyle is a specimen. Learn something new every day. I thought there were only two lat muscles in the human body.

    A: 95-155
    B: 2+19 rx (row)*should’ve bailed weight when I realized I wasn’t sprinting… at all.

  6. CJ VK says:

    Sweet Kyle. 😉
    12:42 rx (row)

  7. Nathaniel says:

    A. 135 – 155 – 165 – 165 – 165

    B. 12:16 rx

  8. Misty says:

    Kyle!!!! Dang, what an amazing shot of an awesome CrossFitter! This dude is one of the strongest guys I know! He also has the most amazing family and I’m so excited to finally have his oldest little girl in CrossFit Kids! The apple definitely didn’t fall far from the tree because Clara is one heck of an athlete! Love having this whole family with us at CFHSV!

  9. Bradley says:

    Dang that dude is jacked. Kyle is one heck of an athlete, but an even better person. Keep it up stud!

    A. 135-145-155-165-175

    B. 16:05 scaled

  10. Lupo says:

    12:19 rx (row)

  11. Lupo says:

    This man did 4 hero wods to celebrate his birthday this year, I won’t say the number! Keep getting after it and giving the rest of us the urge to try out the garden gloves.

  12. Alex says:

    Kyle is an absolute animal in the gym and one of the nicest guys you’ll ever have the pleasure of knowing. I tried his gardening gloves once, thinking it was some magic hack to lift more weight. Turns out he lifts more weight just because he’s so much stronger.

  13. Alex says:

    16:45 Rx+ (run)

  14. Bailey says:

    A. 165 across
    B. 17:53 RX+ weight (1 legless / 1 with legs on rope climbs)

    Kyle looking like a beast! He’s one freak of an athlete. He’s strong, can run like the wind, AND is skilled! He’s so friendly and always encouraging. Keep it up Kyle!

  15. Mandee says:

    17:44 @ 135, 2 legless on round 1, 1 legless on rounds 2 and 3 (row)

  16. JJ Millich says:

    A: 135-145-155-165-165 (E2MOM)
    B: 11:53, Scaled (Run/165#/6 pull-ups per rope climb)
    Splits – 2:18/2:20/2:15

  17. Zach says:

    The reason I started working out at CFH. Kyle’s the real deal. A leader and badass in and out of the gym.