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Tuesday, July 14 2015

Posted by Mandee on July 13, 2015   |   18 Comments

TawanaTawana 2

Dana 2Dana

 

 

WOD:

A. Deadlift: 10 – 5 – 1 – 10 – 5 – max reps   E2:30MOM

B. Sprint Rounds: 4 rounds for time of:

6 hang power cleans @ bodyweight

12 deadlifts @ bodyweight

6 over the bar burpees

36 double unders

rest 2 minutes after each round

C. Core Development:

Accumulate 1 minute L-sit hold on rings or parallettes

25 GHD sit-ups or 25 Military ab-mat sit-ups

Accumulate 1 minute high plank hold

25 strict toes to bar or V-ups

 

Check out Mason Dixon’s menu for next week! July 20

To place an order, click here! Orders due by noon on Friday.

 

18 responses to “Tuesday, July 14 2015”

  1. Mandee says:

    Tawana and Dana! Representing the early AM crew! Strong work ladies 🙂

  2. Brittnie says:

    Way to represent!!!

  3. Brittnie says:

    CFHSV Y’all are Invited!!!

    The Cagle’s House Warming Party/Brittnie’s Birthday Party!!!!!

    When: Aug,1st starting at roughly
    3pm

    Where: 5981 Vinemont Drive, Huntsville AL 35806

    Come celebrate our first house and my Birthday! Feel free to bring your favorite dish and beverage.

    Lemme know if you think you can make it!!
    256-975-0865

  4. Nathaniel says:

    That’s what I’m talkin bout…two bad to the bone CrossFitters that bring the pain! Keep showin out you two!

  5. Jeremy M says:

    A: 330(10)-380(5)-415(1)-330(10)-380(5)-380(1)
    B: 4:53, RX (BW=174, used 175#)
    -Grip destroyer!!

  6. Nathaniel says:

    A. 300(10) – 340(5) – 385(1) – 300(10) – 340(5) – 380(4)

    B. 4:40 rx ( 1:12 – 1:12 – 1:13 – 1:03 )

  7. George C says:

    A) 275(10)-310(5)-350(1)-275(10)-310(5)-350(2)

    B) 3+12 Rx @200lbs

  8. Mandee says:

    A. 10@210 – 5@240 – 1@270 – 10@210 – 5@240 – 1@270
    B. 5:45 RX

  9. Kobra Kodi says:

    AM: Yesterday’s Wod

    36:02 RX

    PM: Today’s Wod w/ the one and only, 11:30 class!

    A. 260(10) – 295(5) – 325(1) – 260(10) – 295(5) – 325(5)

    B. 4:17 RX @ 155

  10. Clair says:

    A. 145-165-195-145-165-195(1)
    B. 3+40 scaled wt to 105# and DUs to 25 on rounds 2&3

  11. Bradley says:

    Yesterday’s WOD:

    31:18 Rx.
    Jumped completely over the box on all over the box burpees.

  12. jamie cherrypicker says:

    A. 215-245-295-215 (5)-245-295 (2)
    B. 8:41 scaled

  13. steve price says:

    A. 315(10)-365(5)-405(1)-315(10)-365(5)-405(5)

    B. @185 = DNF (Energy Zapped)

  14. Misty says:

    A. 200-225-250-200-225-250(3)
    B. 6:20 @110# (obviously scaled… Haven’t weighed that since junior high)
    C.completed

  15. Justin says:

    335-385-435-335-355-445
    8:53 rx