WOD:
A. Sumo Deadlift 5-3-5-3 E2:30MOM
B. 4 rounds for time of:
12 sumo deadlift 225/155
6 over the bar burpees
12 toes to bar
24 double unders
Hey! I know that guy!
Greg and Trent, way to represent 6AM!
A) 275-295-275-295
B) 13:10 Rx’d
A. 275-295-285-305 B. 9:38 Rx
A. 195-205-195-205 B. 12:14 Rx’d
A. 245-265-245-265 B. 8:25 RX’d
Yesterday’s WOD: A. 165-200-200-165 B. 5+6 RX+
A. 185-205-195-215 B. 10:34 rx’d
Afternoon: yesterday’s wod A. 155-185-185-155 B. 4+15 rx+
405,435,405,435 12:24 scaled to 24 DU attempts
A. 345 – 365 – 345 – 365
B. 7:46 rx
Yesterday’s wod :
A. 245 – 300 – 300 – 245
B. 6 + 6 rx+
365-385-385-405 14:04 rx’d
165-175-175-x 13:24 scaled to 135#
Worked out at south mountain cf in Pennsylvania today. 1500 m row 150 du 1.5 mile run 24.48 rx Rocked my CFHSV gear
Hey! I know that guy!
Greg and Trent, way to represent 6AM!
A) 275-295-275-295
B) 13:10 Rx’d
A. 275-295-285-305
B. 9:38 Rx
A. 195-205-195-205
B. 12:14 Rx’d
A. 245-265-245-265
B. 8:25 RX’d
Yesterday’s WOD:
A. 165-200-200-165
B. 5+6 RX+
A. 185-205-195-215
B. 10:34 rx’d
Afternoon: yesterday’s wod
A. 155-185-185-155
B. 4+15 rx+
405,435,405,435
12:24 scaled to 24 DU attempts
A. 345 – 365 – 345 – 365
B. 7:46 rx
Yesterday’s wod :
A. 245 – 300 – 300 – 245
B. 6 + 6 rx+
365-385-385-405
14:04 rx’d
165-175-175-x
13:24 scaled to 135#
Worked out at south mountain cf in Pennsylvania today.
1500 m row
150 du
1.5 mile run
24.48 rx
Rocked my CFHSV gear