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Tuesday, July 15 2014

Posted by Mandee on July 14, 2014   |   11 Comments

GregGreg 2

Trent 2Trent

 

 

WOD:

A. Sumo Deadlift 5-3-5-3  E2:30MOM

B. 4 rounds for time of:

12 sumo deadlift 225/155

6 over the bar burpees

12 toes to bar

24 double unders

11 responses to “Tuesday, July 15 2014”

  1. Shea W says:

    Hey! I know that guy!

  2. George C says:

    Greg and Trent, way to represent 6AM!

    A) 275-295-275-295

    B) 13:10 Rx’d

  3. Bradley F says:

    A. 275-295-285-305
    B. 9:38 Rx

  4. Melissa D says:

    A. 195-205-195-205
    B. 12:14 Rx’d

  5. Mandee says:

    A. 245-265-245-265
    B. 8:25 RX’d

    Yesterday’s WOD:
    A. 165-200-200-165
    B. 5+6 RX+

  6. Tracey Rauer says:

    A. 185-205-195-215
    B. 10:34 rx’d

    Afternoon: yesterday’s wod
    A. 155-185-185-155
    B. 4+15 rx+

  7. Eric Hedges says:

    405,435,405,435
    12:24 scaled to 24 DU attempts

  8. Nathaniel says:

    A. 345 – 365 – 345 – 365

    B. 7:46 rx

    Yesterday’s wod :

    A. 245 – 300 – 300 – 245

    B. 6 + 6 rx+

  9. Justin says:

    365-385-385-405
    14:04 rx’d

  10. Mimi says:

    165-175-175-x
    13:24 scaled to 135#

  11. Joe p says:

    Worked out at south mountain cf in Pennsylvania today.
    1500 m row
    150 du
    1.5 mile run
    24.48 rx
    Rocked my CFHSV gear