Tuesday, July 2 2013

Posted by Mandee on July 1, 2013   |   25 Comments

Paul P 1 sepPaul P 1

Paul P 2Paul P 2 sep




A. Deadlift: 3-3-3-3-3 E2:30MOM

B. Complete the following in any order or rep scheme as desired. The key is to get all reps done AFAP.

50 pull ups

50 burpees

50 deadlifts BW / 75%BW


CFHSV Running & Endurance WOD:

Hill repeats

1 x 400m long

rest 3 minutes

7 x 125 yards with 5 burpees at the top

rest while walking down to start and immediately start next round

meet at Randolph track at 7pm

25 responses to “Tuesday, July 2 2013”

  1. Eric says:


  2. Mandee says:

    Paul looking STRONG! And ripped! 🙂

  3. Scott Rauer says:

    Hey everybody, CFHSV 4th of July is only two days away. If you plan on coming, please see the sign-up sheet in the gym. This will be a pot luck and BYOB. Look forward to having ya’all over to our house!

  4. Paul Pepe says:

    Yeah….I saw DB and Mandee talking behind me. This was a hang snatch at the end of a very long chipper. DB kept telling me to do it again…but I could not breath. Thanks for the encouragement. I will be 58 on Wednesday. Crossfit works every time it’s tried. 🙂

  5. Paul Pepe says:

    For all you BBOLC folks that were unable to make it to Nashville this weekend you missed a great experience. USAW is nothing like a Crossfit competition. It is just you, all eyes from the crowd and the weight. No where to hide. The look on Mandee’s face when she hit her C&J PR was priceless.

    And yep–If you have not heard Jordan Pepe qualified for the USAW Sr National Championships in the 155lb weight class by 16 Kg and hit a 96Kg C&J for a PR. Like her coach said…It went up “like it was a toy”. Proud Dad. Will be going to the Nationals in Ohio July 28. Watch this:


    • Nathaniel says:

      It was a great experience and very different from CrossFit. And yes, Jordan Pepe treated those weights like toys! You should be proud and it was great to see her in action.

    • Casey says:

      Nice job mandee!! And wow that video was great! Looked great Jordan!

  6. Kerri says:

    Does anyone have any crutches that I can borrow?

    Kirsti doesn’t go back to TOC until Monday, July 8th, and she slightly reinjured her ankle last night.

    She’s hopping around on one leg, and I think it’d be a tad more tolerable for her (and possibly safer) if she was able hobble around on crutches instead of one leg.

    • Kerri says:

      Scratch this request…K went to the ER, and now in addition to the sprained ankle, has a strained/sprained Achilles….We got a prescription for meds and crutches, so we’re good to go!!
      Thank you!

  7. Joe L says:

    A. 3 x 225, 3 x 225, 3 x 235, 3 x 245, 3 x 255
    B. 12:40 Rx’d

  8. Larry says:

    A. 295lbs
    B. 11:37 RX

    Tried to game this by going 25-15-10 through the reps of pullups, burpee, deadlift

  9. Clair says:

    FYI Yoga Participants- Yoga will be starting at 5:45 this evening. I have a meeting at the Ledges until 5:30. Looking forward to seeing you all then! 🙂

  10. Eric Hedges says:

    A. 365 all sets
    B. 10 minutes flat

    Went 20 first round, 10’s next round and 5’s the rest of the way. Not at all the way I planned it…LOL

  11. Nathaniel says:

    A. 315

    B. 5:59 rx

  12. Mac says:

    a. 445
    b. 7:03 rx

    Nathaniel and Dennis were crazy fast at this one!

  13. Mandy M. says:

    Oldest has swim meet tonight, can do CFE. Going to try a variation of this one at home. Totally slipping, have even made it all the way to the gym a couple times only to realize I was missing some crucial item needed to put kiddos in the nursery. Will not fall off the wagon!! Or is that get back on the wagon? Whichever, I’m not going to let a bad week keep me away!!

  14. steve price says:

    Your efforts are paying off Paul!!
    A WOD I made up at the Fire Station:
    3 Rounds for Time: 5 Thrusters @ 155#
    10 Deadlifts @ 315#
    10 Burpees
    Time: 11:22 We got a medical call in between the 2nd and 3rd round. Came back to the Fire Station and did 3rd round in 2:22

  15. Kerri says:

    A) 275
    B) 14:09