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Tuesday, July 20 2021

Posted by Mandee on July 19, 2021   |   12 Comments

 

 

Hang Snatch Build Up   E2MOM

3 – 3 – 2 – 2 – 1 – 1 – 1

For Time: (20min cap)

200m Run

20 Hang Snatch   95/65   RX+115/75   MRX 75/55

200m Row or .5K Bike
4 Rope Climbs  15’   MRX 10’ or 3 to 15’

200m Run
15 Hang Snatch
200m Row or .5K Bike
3 Rope Climbs  15’   MRX 10’ or 2 to 15’

200m Run
10 Hang Snatch
200m Row or .5k Bike
2 Rope Climbs  15’ MRX 10′ or 1 to 15”

12 responses to “Tuesday, July 20 2021”

  1. Mandee says:

    Ivy looking strong but relaxed, repping out those SDHP and making them look too easy! This girl is such a hard worker and she’s always got a great attitude too. She’s easy to talk to, fun to be around, and part of one of the best families I know! So glad to have her back in Huntsville and throwing down with us again! ? Stay after it, Ivy!

  2. Nathaniel says:

    Looking picture perfect and stoic in the top of that Sumo Deadlift High Pull. Ivy has been awesome to have back at CFHSV since she moved back home. You can’t ever have enough Bentley’s and the Ivy Bentley is a rare and special find. She’s consistent, driven, got a great attitude and a natural athlete. Glad you’re back home and thanks for bringing it back to CFHSV too ?

  3. BP says:

    185 Hang Power
    15:45 RX bike

  4. Hal says:

    A. 175 hps

    B. 16:05 rx+ ?‍♂️?‍♂️

    C. Gun Season in Side Gym

  5. Bo says:

    A: 145 hps pr
    B: 16:34 rx (run, bike)

  6. Jason Morgan says:

    A. 95 – 135(x) – 135 – 155 – 185(x) – 185(x)

    B. 11:57 Rx (Run | Row)

  7. Nathaniel says:

    20:00 scaled

    – one arm KB Hang Snatch for barbell snatch
    – one arm Ring Rows for rope climbs
    – biked

  8. Bailey says:

    A. 140
    B. 13:36 rx+ (row)

    Thats my sis!! So glad to have her back at CFHSV, she is so hard working, always encouraging and one heck of an athlete! She has already made such big improvements in a short time, keep up the hard work!

  9. Mandee says:

    A. 125 hang split
    B. 11:57 RX+ (run/row)

  10. CJ VK says:

    185 hang squat
    11:20 rx (run/bike)

  11. Alex says:

    185 HPS
    11:06 Rx+ (run/row)

  12. Duke says:

    13:34 rx+