Tuesday, July 21 2020

Posted by Mandee on July 20, 2020   |   19 Comments

2 Rounds For Time:
15 Muscle-Ups   MRX: 1st Round 15 Chest to Bar Pull-Ups, 2nd Round 15 Dips

30 Calorie Row or Assault Bike
50 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′




19 responses to “Tuesday, July 21 2020”

  1. Nathaniel says:

    That’s a great shot of an awesome young lady! Lindsey is strong with the barbell, smooth with gymnastics, and always ready to throw down. We certainly appreciate her efforts to keep her father in line at the gym. Keep being slick Lindsey!

  2. Mandee says:

    Lindsey is one calm, cool, and collected CrossFit stud who is always ready to throw down! She’s a hard working athlete who can do it all but is especially skilled with a barbell. I’m always impressed with her lifts. Stay after it, Lindsey! ?

  3. Alli B says:

    WB’s are the DEVIL ?!!!
    24:38 scaled to attempted chest to bar

  4. CJ VK says:

    14:51 rx (row)

  5. Duke says:

    C2b each round

    150m run for extra credit. Man it hot

  6. Regina says:

    23:46 scaled to BMU (1st round), strict pull-ups (2nd round)

  7. Justin says:

    19:23 row scaled to bar mus

  8. Misty says:

    Lindsey! This girl can cycle a barbell with the best of them! She is strong, focused and an all around solid CrossFitter. She also has the discipline it takes to keep making those gains!

    14:11 scaled

    • Dukevsmisty says:

      Misty I sure have enjoyed working out with you and Kyle. You need to ease up just a little.

  9. Bailey says:

    22:13 rx

  10. Nathaniel says:

    13:39 rx (row)

  11. Mandee says:

    17:49 RX (row)

  12. MH says:

    14:26 RX Bike

  13. Kim G says:

    1+78 row- scaled to c2b and banded ring dips for MU

  14. Bradley says:


  15. Landon says:

    18:00 – bar muscle ups

  16. Virtual Extra Credit says:

    19:50 Scaled
    RD1 – C2B
    Rd2 – Bar Dips
    For Extra Credit Duke and CJ need to come swim.