2 Rounds For Time:15 Muscle-Ups MRX: 1st Round 15 Chest to Bar Pull-Ups, 2nd Round 15 Dips
30 Calorie Row or Assault Bike50 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
YOGA IS CANCELED TODAY.
That’s a great shot of an awesome young lady! Lindsey is strong with the barbell, smooth with gymnastics, and always ready to throw down. We certainly appreciate her efforts to keep her father in line at the gym. Keep being slick Lindsey!
Lindsey is one calm, cool, and collected CrossFit stud who is always ready to throw down! She’s a hard working athlete who can do it all but is especially skilled with a barbell. I’m always impressed with her lifts. Stay after it, Lindsey! ?
WB’s are the DEVIL ?!!!
24:38 scaled to attempted chest to bar
14:51 rx (row)
C2b each round
150m run for extra credit. Man it hot
That extra credit sho gonna pay off.
23:46 scaled to BMU (1st round), strict pull-ups (2nd round)
19:23 row scaled to bar mus
Lindsey! This girl can cycle a barbell with the best of them! She is strong, focused and an all around solid CrossFitter. She also has the discipline it takes to keep making those gains!
Misty I sure have enjoyed working out with you and Kyle. You need to ease up just a little.
13:39 rx (row)
17:49 RX (row)
14:26 RX Bike
1+78 row- scaled to c2b and banded ring dips for MU
18:00 – bar muscle ups
RD1 – C2B
Rd2 – Bar Dips
For Extra Credit Duke and CJ need to come swim.