WOD:
A. Bench Press: 10-5-5-10 E3MOM
B. 14 minute AMRAP of:
8 deadlifts 275/185 RX+ 315/215 (55 and over 205/140)
9 knees to elbows
10 barbell push-ups
Reminder: Yoga is canceled tonight.
Don’t forget to follow Dennis as he competes in The CrossFit Games! Live streaming all day at games.crossfit.com!
GOOOOOO DEEENNNNNIIISSS!!!! We’re all with you Bro!!!
Good luck, Dennis!! Have fun! You are going to kill it!!
Here is the link to the Schedule for tomorrow. All times are 2 Hours behind us. Looks like Dennis’ group will Start around 1:25pm for the Deadlift latter.
https://games.crossfit.com/schedule
” I shall defeat them on the field of battle for I am better trained and will fight with all my might”
We are very proud of you, Dennis, and so fortunate to call you our coach!
Go get em DB!
Go Dennis!!!
A) 140-170-170-140
B) 4+21 Rx
Good luck coach, dunk on em!!
Go get ’em Coach D. You got this!
WOD:
5 RFT of –
10 Dead lifts @ 225#s
20 WBS @ 20#s and 10 ft
Time – 21:29
Notes: Temperatures hit 45 C (aka 115 F). Gym power was out so it was hot water, no fans and hot bar that burned on the touch. Good times…
Out from Shindand
Good luck Coach!!!
A. 235-275-285-245×9
B. 7+11 Rx’d
A. 145-175-175×4-145×7
B. 5+1 scaled Deadlifts to 225
Go Dennis! Destroy those guys!
You’ve got this Dennis!!!! 3…2…1….
Great work Dennis!!! 4th place in the deadlift ladder. Keep going.
keep it going coach!!!!
It’s your house – Rock it!
So glad I have a door for my office! I was on my feet cheering and clapping for LIVE handstand walk/sled drag! GOOOOO DENNIS!!!
A. 100-85-85-100
B. 5 rx’d
210-260-260-210
5+12 rx+
Everyone at my office was watching and cheering for you Dennis! Awesome performance so far!
145-165-165-135
8 full rounds Rx +
115-125-130-115
5+8 scaled. Kept 185#. Knees as high as possible and regular pushups