A. Bench Press: 10-5-5-10 E3MOM
B. 14 minute AMRAP of:
8 deadlifts 275/185 RX+ 315/215 (55 and over 205/140)
9 knees to elbows
10 barbell push-ups
Reminder: Yoga is canceled tonight.
Don’t forget to follow Dennis as he competes in The CrossFit Games! Live streaming all day at games.crossfit.com!