Cleans & Cluster E2MOM
6 TnG Power Cleans
6 Hang Squat Cleans
3 TnG Clusters of 1 Power Clean to 1 Hang Squat Clean
4 TnG Power Cleans
4 Hang Squat Cleans
2 TnG Clusters of 1 Power Clean to 1 Hang Squat Clean
6 min AMRAP:
400m Run, Row or 1km Assault Bike
20 Power Clean 95/65 MRX 75/55
15 Hang Squat Clean 115/75 MRX 95/65
10 Power Clean 135/95 MRX 115/75
5 Hang Squat Clean 155/105 MRX 135/95
Rest 3min / Ensure Proper weight / Finish early Extra rest, annotate time
For Time:
400m Run, Row or 1km Assault Bike
5 Power Clean 155/105 MRX 135/95
10 Hang Squat Clean
5 Power Clean
Smooth Lawrence! Lawrence strolls in the gym easy as can be and…BAM!!! He becomes a CrossFitting super hero. We always look forward to seeing Lawrence in the late afternoon.
Heck yeah! Lawrence lights up our evenings with his genuine smile and easy going, positive attitude. He’s a CrossFit stud who knows how to throw down and he always gives 110%! You rock, dude! 😁
125-145-170-165-180
4:47/2:41 RX run
165-165-185-205-215
49 reps / 3:42 Row
135-135-155-155-185-185
5:58/4:10? rx run
165-185-205-215-225-245(x-failed last hang sqt clean)
5:59 / 3:52 rx bike
5:52
3:21
4:53 rx / 3:36 rx
4:52 rx / 3:30 rx
Lawrence, what a guy! Always smiling and giving every workout all he’s got, keep it up stud!
4:47 rx / 2:45 rx run
Lawrence is the man. He’s as cool as they come, but is always working hard and killing it.
5:23/3:22 Rx
2:00pm Open Gym:
A: 185-185-195-215-215-230 (reps completed)
B1: 4:55, RX w/Run (run – 1:23)
B2: 4:52, RX w/Run (run – 2:09 = died)
– Thanks for the push Cass!!!
– Big Lawrence!!
5:57/4:28 Rx run