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Tuesday, July 23 2019

Posted by Mandee on July 22, 2019   |   13 Comments

 

 

Cleans & Cluster   E2MOM

6 TnG Power Cleans
6 Hang Squat Cleans 
3 TnG Clusters of 1 Power Clean to 1 Hang Squat Clean

4 TnG Power Cleans
4 Hang Squat Cleans
2 TnG Clusters of 1 Power Clean to 1 Hang Squat Clean

6 min AMRAP:

400m Run, Row or 1km Assault Bike
20 Power Clean   95/65   MRX 75/55
15 Hang Squat Clean   115/75   MRX 95/65

10 Power Clean   135/95   MRX 115/75
5 Hang Squat Clean   155/105   MRX 135/95

Rest 3min / Ensure Proper weight / Finish early Extra rest, annotate time

For Time:

400m Run, Row or 1km Assault Bike

5 Power Clean   155/105   MRX 135/95

10 Hang Squat Clean
5 Power Clean

 

 

13 responses to “Tuesday, July 23 2019”

  1. Nathaniel says:

    Smooth Lawrence! Lawrence strolls in the gym easy as can be and…BAM!!! He becomes a CrossFitting super hero. We always look forward to seeing Lawrence in the late afternoon.

  2. Mandee says:

    Heck yeah! Lawrence lights up our evenings with his genuine smile and easy going, positive attitude. He’s a CrossFit stud who knows how to throw down and he always gives 110%! You rock, dude! 😁

  3. MH says:

    125-145-170-165-180
    4:47/2:41 RX run

  4. BP says:

    165-165-185-205-215
    49 reps / 3:42 Row

  5. Justin says:

    135-135-155-155-185-185
    5:58/4:10? rx run

  6. @Cj.vk says:

    165-185-205-215-225-245(x-failed last hang sqt clean)
    5:59 / 3:52 rx bike

  7. Duk5 says:

    5:52
    3:21

  8. Nathaniel says:

    4:53 rx / 3:36 rx

  9. Mandee says:

    4:52 rx / 3:30 rx

  10. Bailey Bentley says:

    Lawrence, what a guy! Always smiling and giving every workout all he’s got, keep it up stud!
    4:47 rx / 2:45 rx run

  11. Bradley says:

    Lawrence is the man. He’s as cool as they come, but is always working hard and killing it.

    5:23/3:22 Rx

  12. JJ Millich says:

    2:00pm Open Gym:
    A: 185-185-195-215-215-230 (reps completed)
    B1: 4:55, RX w/Run (run – 1:23)
    B2: 4:52, RX w/Run (run – 2:09 = died)
    – Thanks for the push Cass!!!
    – Big Lawrence!!

  13. Wesley Branch says:

    5:57/4:28 Rx run