**Tester: 800m Run, Row or 2km Bike for Time**
For Time:
-200m Run or Row or 0.5 km Bike
-5 Pull-Ups RX+ 5 Ring Muscle Ups
-10 KBS 24/16 RX+ 32/24 MRX 20/12kgs
-400m Run or Row or 1km Bike
-10 Pull-Ups RX+ 10 Bar Muscle Ups
-15 KBS
-600m Run or Row or 1.5 km Bike
-15 Pull-Ups RX+ 15 Chest to bar pull-ups
-20 KBS
-800m Run or Row or 2km Bike
-20 Pull-Ups
-25 KBS
Core Development (1-2 sets)
-10-15 reps GHD Sit-Ups
-25 Banded or Barbell Good Mornings
-25 Butterfly ab-mat sit-ups
-10-15 reps Hip Extensions
YOGA IS CANCELED THIS WEEK.
Heck yeah Eugene! Deep in the dip after a beautiful Muscle Up and ready to press out for another rep. Eugene goes 100mph from the word go and it’s awesome to watch. Keep showin out Stud!
Eugene is an animal and he’s got an engine that just won’t quit! He’s skilled, strong and always gives 100%. And he’s super nice too! Way to be, Eugene, keep it up! 😁
Eugene… Total💯. Killin it.
@CJVK 👀
I ❤️ this.
2:39 Row
19:03 RX+ Run/Run/Row/Row
Eugene is the man. Love having him at 0600
A. 3:39 Run
B. 20:17 RX
C. 2 rds complete
A. 800m run: 2:41
B. 24:57 Rx+ (3+1 @ cutoff)
A. 800m Run = 2:52
B. 15:38 rx +
Eugene is a Crossfit stud! Keep it up dude!
A. 3:04 Run
B. 16:57 Rx+
A. 3:51 bike
B. 16:27 RX Row
A: 800m Run-3:34
B: 20:46 RX ( All Run)
C: Complete
2:32 row
18:17 rx+ bike
Glad to have Eugene back in town, he’s always crushing wods at 0600
18:54 RX+ bike
A: 2:47 row
B: 20:52 rx run
800M run: 2:25
19:30 RX w/BMU’s (all run)
800 Run 3:20
16:28 Rx
Row on the WOD
6:15pm Class:
A: 2:53 min (2K Bike)
B: 17:36, RX+ (all Bike)
– Great class Mandee/Daniel/Bradley!!!