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Tuesday, July 26 2016

Posted by Mandee on July 25, 2016   |   27 Comments

Eshter

Esther

 

 

WOD:

A. Weighted pull-ups:

3 reps EMOM for 4 minutes

rest 1 minute, add weight

2 reps EMOM for 4 minutes

rest 1 minute, add weight

1 rep EMOM for 4 minutes

B. 5 rounds, every 3 minutes of:

400m run

15 pull-ups  RX+ chest to bar  (MRX 10 pull-ups)

Score = slowest round to complete

C. Core and Grip Development:

1 minute pull-up hang position L-sit hold

200m plate pinch grip carry straight to

200m KB ro DB Farmers carry, heavy

 

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27 responses to “Tuesday, July 26 2016”

  1. Shelby says:

    YESSSSSS!! That’s BAE killin’ the game! Esther is my biggest motivator! Couldn’t do it without her!!

  2. Nathaniel says:

    Oh my! I’m jacked! That’s Esther and she is a monster in the gym!! Great pics of a great athlete.

  3. Jeff K says:

    Esther, my 101 class strong girl! She was a beast from the start. Looking good girl, keep it up.

  4. Mandee says:

    This girl is the definition of pure grit! Esther starts fighting at the word GO and doesn’t let up until the work is done! Keep it up you animal! 🙂

  5. KOBRA says:

    S-Ter is CrossFit crazy! We tried to throttle her back when she first started, but she broke the chain! Her intensity is through the flippin’ roof!

  6. Dani says:

    Great photos Esther!!

  7. Bradley says:

    Esther brings the pain everyday. She only knows one pace and that is all out! Keep it up girl, you rock!

    A. 16kg x 3
    20kg x 2
    24kg x 1

    B. 2:32 Rx+ (1:50/1:57/2:17/2:24/2:32)

  8. AP says:

    30lbs x 3
    35lbs x 2
    40lbs x 1

    2:44 Rx

  9. BP says:

    Body Weight x 3
    10 lbs x 2
    25 lbs x 1 (3 rounds)
    55 lbs x 1 (1 round)PR

    2:42 Scaled (backed off reps and row)

  10. KOBRA says:

    Nagging muscle in my back is flared up, so I’ve been made some slight modifications 🙂

    A. Bodyweight + 8 DB Curls (don’t make fun)
    B. Bodyweight + 6 DB Curls
    C. Bodyweight + 6 DB Curls

    D. 1:53 RX

    (1:42 – 1:46 – 1:50 – 1:53 – 1:50)

    E. Completed

  11. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A. 205 – 215 – 225 – 235 ( failed in 2nd Push Press )

    B. 10:18 rx+

  12. Mandee says:

    AM Open Gym: Yesterday’s WOD:
    A. 135 – 135 – 145 – 150
    B. 11:16 RX+

  13. Nathaniel says:

    PM Open Gym – Today’s WOD :

    A.

    – 3 – 70lbs unbroken

    – 2 – 80lbs unbroken

    – 1 – 105lbs

    B. 2:07 rx + ( 1:52, 1:54, 1:56, 1:52, 2:07 )

  14. Brian A says:

    A. 4×3@45 – 4×2@55 – 3×1@70 – 1×1@80
    B. 1st 2 rds RX+ (2:01&2:26) Rd 3 fail! Last 2 RX (2:27&2:26)

  15. Mandee says:

    PM Open Gym: today’s WOD:
    A. 3@18#, 2@23#, 1@29#
    B. 2:27, 2:36, 2:36, 2:38, 2:38 with 10 CTB each round

  16. Heath sharp says:

    55/65/75

    2:40 w/ c2b

    Accessory work + 250lb wheelbarrow carry

  17. Mimi says:

    A: 10#/15#/20#
    B: 2:41 scaled all kinds of ways, ha
    400/10PU
    200/8 PU/7 RR
    200/15 RR
    40/8RR/7PU
    400/15RR (2:41)
    C: complete

  18. Matt says:

    It’s good to be home. Did this one with Heath and our new workout partner(nephew) Dylan, @ the home box.
    A: All strict, unweighted, ring pull-ups with false grip.
    B: maintained until last round and then hit the wall. Engine is not there….”Yet.”
    C: completed accessory work with ring,false grip L-sit holds, 95lb plate carries, wheelbarrow carries for last 200 meters.
    D: worked on ring muscle -ups

  19. Jeremy M. says:

    6:20 Open Gym:
    A: Yesterday’s strength, E3MOM, frt sqt + push press (4+4, 4+4, 2+2, 2+2)
    165-195-205-215 (missed last push press, worn out)
    B: As per Bradley: E2:30MOM for 6 sets, 1sqt clean + 1frt sqt + 1split jerk
    165-185-205-205-215-225
    C: EMOM, 5reps for 6 sets, light back sqt @135#
    – Worn out! Great to be back after 7 days of no workout and loss of 9.5#s due to being sick. I sure did miss our cfhsv family!

  20. Justin says:

    Skipped the first part
    2:10/2:28/2:46/13/7 rx+
    35lb plates/28kg kbs

  21. Matt says:

    *25# plates carries for me. (Duh!)

  22. Mac says:

    30/40/50

    2:15 rx

    2:09 / 2:12 / 2:13 / 2:15 / 2:12