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Tuesday, July 28 2015

Posted by Mandee on July 27, 2015   |   14 Comments

DaltonNatheleDamian

 

 

WOD:

Sprint Sets: For Time:

250m row

15 pull-ups  RX+ chest to bar

9 thrusters 95/65  RX+ 115/80  (55 and over 75/55)

rest 3 minutes

9 thrusters 95/65  RX+ 115/80  (55 and over 75/55)

15 pull-ups  RX+ chest to bar

250m row

rest 3 minutes

Repeat all above one more time for a total of 2

Double “Finisher” 

After last sprint set, rest 3 minutes then:

500m row for time

Immediately upon of completion of row,

6 minutes to establish 2RM thruster from the floor

 

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14 responses to “Tuesday, July 28 2015”

  1. Mandee says:

    Dalton, Nathele and Damian making box jumps look easy! 🙂

  2. Nathaniel says:

    Beware CFHSV – These three will attack if they feal threatened. Dalton, Nathele, and Damian bring the heat when they wod.

  3. steve price says:

    Three Crossfitters representing right there! Dalton is like the “Fash” on caffeine!!

  4. CJ says:

    11:16 Rx / 1:53 / 145#

  5. Josh Kennedy says:

    A: 10:18 Rx’ed
    B1: 500m row in 1:51
    B2: 145-155-165 E2MOM
    Great programming

  6. Eric says:

    A. 7:44-Rx’d
    B. 2:25 Lungs gave out
    C. 205×2 Thruster

  7. Mimi says:

    A: 12:44 rx
    B: 2:16
    C: 100#
    Great pictures of all 3 great athletes!

  8. Jeremy M says:

    Today’s WOD:
    A: 6:56, RX
    B: 1:45
    C: 205#
    Open Gym:
    “Lumberjack 20”
    25:35, RX…(cramped bad in right quad after OHSs, took 90s to stretch it out, 250m slow hop, then loosened up and back to moving on)

  9. George C says:

    A) 11:54
    B) 1:46
    C) 135

  10. jamie cherrypicker says:

    A. 9:30 scaled to 5 pullups per round
    B. 2:14
    C. 145

  11. Justin says:

    8:59 rx+
    1:41.8
    205

  12. Misty says:

    A. 10:01 ex
    B. 2:09
    C. 115

  13. Bradley says:

    A. 7:46 Rx

    B. 1:58

    C. 195