“Me Love You Long Time” by DB
For Time:
15 Deadlifts 225/155 RX+275/185 MRX185/115
1600m Run
15 Handstand Push-Ups or 75ft Handstand Walk RX+ 15 Parallette HSPU or 100ft Handstand Walk MRX 2/4″ rise or 50ft Handstand Walk or 5 Wall Walks
1200m Run
15 Deadlifts
800m Run
15 Handstand Push-Ups or Handstand Walk (as above)
400m Run
15 Deadlifts
200m Run
15 Handstand Push-Ups or Handstand Walk (as above)
Jason R is as steady and easy going as they come. He’s all business when it’s time to throw down, but before and after he’s as friendly and polite as can be. A super nice guy who is strong, hardworking and getting fitter every day. Stay after it, Jason! 😁
Jason R is a stud! He goes hard every time he shows up with his 6:15 crew. Jason has big strength and backs it up with an engine that goes! Nothing better than a CrossFitter that shows out in the WOD but is humble and kind too. He’s a class act in and out of the gym. Keep it buddy
Jason is a solid 6:15 rock. Always good to see him walk in. Came in strong and keeps improving while encouraging others.
33:54 rx+ (HS walks)
Jason–my 6:15 WOD buddy. Looking strong and determined.
26:23 rx hspu
29:50
Scaled run to 1200m, 800, 400, 400, 200 and HSPU to 10 each rd
30:00 rx+ hsw
31:06 rx (did #185 on DL but only 75ft HS Walk)
31:30 RX+ HS walk
27:18 RX+ HSW
28:03 Rx+ HSW
31:32@225 and hspu