Tuesday, July 28 2020

Posted by Mandee on July 27, 2020   |   13 Comments

“Me Love You Long Time” by DB

For Time:

15 Deadlifts   225/155   RX+275/185   MRX185/115

1600m Run
15 Handstand Push-Ups or 75ft Handstand Walk   RX+ 15 Parallette HSPU or 100ft Handstand Walk   MRX 2/4″ rise or 50ft Handstand Walk or 5 Wall Walks

1200m Run
15 Deadlifts
800m Run
15 Handstand Push-Ups or Handstand Walk (as above)

400m Run

15 Deadlifts
200m Run
15 Handstand Push-Ups or Handstand Walk (as above)

13 responses to “Tuesday, July 28 2020”

  1. Mandee says:

    Jason R is as steady and easy going as they come. He’s all business when it’s time to throw down, but before and after he’s as friendly and polite as can be. A super nice guy who is strong, hardworking and getting fitter every day. Stay after it, Jason! ?

  2. Nathaniel says:

    Jason R is a stud! He goes hard every time he shows up with his 6:15 crew. Jason has big strength and backs it up with an engine that goes! Nothing better than a CrossFitter that shows out in the WOD but is humble and kind too. He’s a class act in and out of the gym. Keep it buddy

  3. CT says:

    Jason is a solid 6:15 rock. Always good to see him walk in. Came in strong and keeps improving while encouraging others.

  4. CJ VK says:

    33:54 rx+ (HS walks)

  5. Kathy S. says:

    Jason–my 6:15 WOD buddy. Looking strong and determined.

  6. Justin says:

    26:23 rx hspu

  7. Kim G says:

    Scaled run to 1200m, 800, 400, 400, 200 and HSPU to 10 each rd

  8. Nathaniel says:

    30:00 rx+ hsw

  9. Bailey says:

    31:06 rx (did #185 on DL but only 75ft HS Walk)

  10. Mandee says:

    31:30 RX+ HS walk

  11. MH says:

    27:18 RX+ HSW

  12. Bradley says:

    28:03 Rx+ HSW

  13. Duke says:

    31:32@225 and hspu