“HERO & Benchmark Brawl” by DB
2 Rounds for Time:
— 4 rounds of “CINDY”
– 5 Pull-Ups
– 10 Push-Ups
– 15 Air Squats
— 2 rounds of “DT”
– 12 Deadlifts 155/105lbs MRX 125/85
– 9 Hang Power Cleans
– 6 Push Jerks
— 1 round of “KELLY”
– 400m Run
– 30 Box Jumps 24/20″MRX 20/18″
– 30 WallBalls 20/14lbs 10′ MRX 20/10 9′
Rest 3 min Between Each Round
REMINDER: We will be closed Wednesday, July 4th in observance of Independence Day.
Mikey P! Strong, focused, and an engine that won’t quit! This dude shows up and shows out before most people are out of the bed. Way to be Mikey, keep it up! 😁
Mikey brings the pain to the wod head on! He’s got one speed and that’s full speed. Always fun to watch Mikey attack. Great looking ohs there buddy. Keep setting the pace!
No one better to chase than Mikey!
28:22 RX
That was rough
36:04 Rx
Drink water, people!
1 round scaled 14:02
65#
Step ups
9ft target wb
34:28 Rx
That was gross.
23:41 rx
1+209 Rxd. I wanted to push myself to do this Rxd and I am happy I did. Just 26 WBS shy of finishing this grinder of a WOD!
Have a safe and Happy 4th of July CFHSV!
20:55 rx
27:29 scaled run to row, everything else RX
21:55 Rx
Death – Scaled
Now I’m taking a nap … Be safe tomorrow y’all
23:50 rx
1+ 222 scaled…if you see my ghost, tell her to go home 😱
1+163 RX
19:52rx
Wow Mo!
24:48 rx
6:15pm Class:
27:27, RX
– Great class N8/Brian!! Mo stomped this wod!!
1 + 221