All classes are canceled today. Happy Independence Day CFHSV!
Good lookin set of legs right there!
3:45pm Driveway Workout: A: E1:30OM, for 7 rds – 1 PowerClean+1HangSqtClean+1FrtSqt 185-195-205-215-225-235-245 B: E2MOM, for 6 rds – 5 StrictPress @135# (from ground) C: E2MOM, for 7 rds – 1PowerSnatch+1HangSqtSnatch+2OHS 95-105-115-125-135-145-155 D: E2:30OM, for 6 rds – 10 Hookgrip Deadlifts @185# + 5 Hookgrip BentOverRows @185# + 20 BBPush-Ups – Happy 4th!!!
Good lookin set of legs right there!
3:45pm Driveway Workout:
A: E1:30OM, for 7 rds –
1 PowerClean+1HangSqtClean+1FrtSqt
185-195-205-215-225-235-245
B: E2MOM, for 6 rds –
5 StrictPress @135# (from ground)
C: E2MOM, for 7 rds –
1PowerSnatch+1HangSqtSnatch+2OHS
95-105-115-125-135-145-155
D: E2:30OM, for 6 rds –
10 Hookgrip Deadlifts @185# +
5 Hookgrip BentOverRows @185# +
20 BBPush-Ups
– Happy 4th!!!