WOD:
A. Cluster Build Up: 1 power clean to 1 thruster to 1 hang squat clean E2MOM for 5 sets
B. “The Firecracker 400” by DB
1 sprint round for time of:
10 power clean 95/65 RX+ 115/80 (MRX 75/55)
10 pull-ups RX+ 10 chest to bar
10 HSPU (MRX 4″ rise)
10 thruster 95/65 RX+ 115/80 (MRX 75/55)
40 double unders
rest 3 minutes
4 rounds for time of:
10 power clean 95/65 RX+ 115/80 (MRX 75/55)
10 pull-ups RX+ 10 chest to bar
10 HSPU (MRX 4″ rise)
10 thruster 95/65 RX+ 115/80 (MRX 75/55)
40 double unders
*2 scores – sprint round time and 4 rounds time
Our July 101 starts TONIGHT! 715pm!
I know that stud thumpin’ that chest 2 bar…Tiffany is through the roof with consistent hard work. Keep it up!
Looking good Tiffany! All your hard work is definitely paying off! Keep it up!! 🙂
Tiffany!!! Great athlete and sweet as she can be!
Tiffany is a fire that can’t be stopped!
A. 200# Cluster
B. Super Scaled Magic Show
A. 175(1)-205(1)-215(1)-220(1)-230-X
B. 2:35 sprint
C.3 rounds Stopped early due to impending death or so I thought…. Too much 4th celebration in my system!
I’m still sweating
7:00am Class:
A: 165-185-205-225-235(x)
B1: 1:49, RX
B2: 16:02, RX
– Great class Mandee!! Nasty wod!
– Tiffany always workin it! Super stud!
215
2:23
19:11rx but with c2b
I love this picture Tiffany!! And I love you! What a coincidence!
This WOD was absurdly mean.
Tiffany looking good! This girl has been working so hard and it is paying off. Keep it up Tiff!
A. 200# (failed the hang squat clean at 210#)
B. The Firecracker 400 became the Firecracker 334 for me:
2:37/3+14 Rx+
A. 230
B. 1:45 rx +
C. 17:35 rx +
A. 195
B. 1:48
C. 18:06 RX+
A. 160
B. 2:11 RX+
C. 14:59 RX+
Dannggggg…smoked it!!!
Yep, she ain’t right. I thought I was doin aight and then I noticed she was putting her weights away. Smokin!!
Been slacking on my posting lately… time to get back at it!
Nice punch in the gut to welcome 0600 back after a long holiday weekend. And to think I was happy it wasn’t Fran…
A. 165, failed thruster at 175
B. 2:38 Rx
C. 16:47 scaled. Did the first round Rx but scaled some movements in the last 3 to nurse a nagging wrist.
The amount of folks that the average CFHSV athlete can thruster is dang impressive. Y’all are some strong folks!
Just curious, wasn’t today supposed to be Fran? It has always been the first class after July 4th. Maybe it will be tomorrow?
A: 75-80-85-95-100
B: 3 rounds rx
The gluttony of the weekend punished me.
Tiffany always looking stellar!
Sprint round was 3:30
I’m still not quite right an hour and half later…
I was excited to get 110 on the cluster.
But that WOD…wow. I almost said hello to pukey when I fished round 2. Wheels fell off. Don’t wanna talk about it.
A. 235
B. 1:54
C. 3+5. Ouch!!!
185-205-215-225-235
2:20
3+20 rx+
280
2:08
19:08 rx+
Tiff looking so strong on those CTB!! Keep it up girl!