Tuesday, July 5 2016

Posted by Mandee on July 4, 2016   |   25 Comments





A. Cluster Build Up: 1 power clean to 1 thruster to 1 hang squat clean       E2MOM for 5 sets

B. “The Firecracker 400” by DB

1 sprint round for time of:

10 power clean 95/65  RX+ 115/80  (MRX 75/55)

10 pull-ups   RX+ 10 chest to bar

10 HSPU  (MRX  4″ rise)

10 thruster  95/65  RX+ 115/80  (MRX 75/55)

40 double unders

rest 3 minutes

4 rounds for time of:

10 power clean 95/65  RX+ 115/80  (MRX 75/55)

10 pull-ups   RX+ 10 chest to bar

10 HSPU  (MRX  4″ rise)

10 thruster  95/65  RX+ 115/80  (MRX 75/55)

40 double unders

*2 scores – sprint round time and 4 rounds time



Our July 101 starts TONIGHT! 715pm!

25 responses to “Tuesday, July 5 2016”

  1. Nathaniel says:

    I know that stud thumpin’ that chest 2 bar…Tiffany is through the roof with consistent hard work. Keep it up!

  2. Mandee says:

    Looking good Tiffany! All your hard work is definitely paying off! Keep it up!! 🙂

  3. Haley says:

    Tiffany!!! Great athlete and sweet as she can be!

  4. KOBRA says:

    Tiffany is a fire that can’t be stopped!

  5. BP says:

    A. 200# Cluster
    B. Super Scaled Magic Show

  6. 4th kicking my @$$ says:

    A. 175(1)-205(1)-215(1)-220(1)-230-X
    B. 2:35 sprint
    C.3 rounds Stopped early due to impending death or so I thought…. Too much 4th celebration in my system!

  7. 7:00am Class:
    A: 165-185-205-225-235(x)
    B1: 1:49, RX
    B2: 16:02, RX
    – Great class Mandee!! Nasty wod!
    – Tiffany always workin it! Super stud!

  8. Duke says:

    19:11rx but with c2b

  9. Dani says:

    I love this picture Tiffany!! And I love you! What a coincidence!

    This WOD was absurdly mean.

  10. Bradley says:

    Tiffany looking good! This girl has been working so hard and it is paying off. Keep it up Tiff!

    A. 200# (failed the hang squat clean at 210#)

    B. The Firecracker 400 became the Firecracker 334 for me:

    2:37/3+14 Rx+

  11. Nathaniel says:

    A. 230

    B. 1:45 rx +

    C. 17:35 rx +

  12. KOBRA says:

    A. 195

    B. 1:48

    C. 18:06 RX+

  13. Mandee says:

    A. 160
    B. 2:11 RX+
    C. 14:59 RX+

  14. Rob Latham says:

    Been slacking on my posting lately… time to get back at it!

    Nice punch in the gut to welcome 0600 back after a long holiday weekend. And to think I was happy it wasn’t Fran…

    A. 165, failed thruster at 175
    B. 2:38 Rx
    C. 16:47 scaled. Did the first round Rx but scaled some movements in the last 3 to nurse a nagging wrist.

    The amount of folks that the average CFHSV athlete can thruster is dang impressive. Y’all are some strong folks!

  15. Joe L says:

    Just curious, wasn’t today supposed to be Fran? It has always been the first class after July 4th. Maybe it will be tomorrow?

  16. Mimi says:

    A: 75-80-85-95-100
    B: 3 rounds rx
    The gluttony of the weekend punished me.
    Tiffany always looking stellar!

  17. Shea W says:

    I was excited to get 110 on the cluster.

    But that WOD…wow. I almost said hello to pukey when I fished round 2. Wheels fell off. Don’t wanna talk about it.

  18. Brian A says:

    A. 235
    B. 1:54
    C. 3+5. Ouch!!!

  19. Justin says:

    3+20 rx+

  20. Mac says:



    19:08 rx+

  21. Naomi says:

    Tiff looking so strong on those CTB!! Keep it up girl!