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Tuesday, July 5 2022

Posted by Mandee on July 4, 2022   |   15 Comments

 

Bench Press & Hang Power Snatch Build Up   E2MOM

16 Bench Press – 8 Hang Power Snatch

12 Bench Press – 6 Hang Power Snatch

8 Bench Press – 4 Hang Power Snatch

4 Bench Press – 2 Hang Power Snatch

12min AMRAP:

12/10 Barbell Push-ups   MRX Push-ups
12 Hang Power Snatch   95/65   RX+115/75lbs   MRX 75/55

12/10 Calorie Row/Bike or 200m Run

Core & Dumbbell Development

30 Dumbbell Power Snatch (alt arms)
30 Dumbbell Sit-Up to Press
30 Dumbbell Split Stance Rows (15ea/arm)

30 Flutter Kicks (2 count)

 

YOGA IS CANCELED THIS WEEK. 

 

15 responses to “Tuesday, July 5 2022”

  1. Mandee says:

    That’s a good looking team right there! Jason and Rick working hard while pushing each other. These are two top notch men who are nothing but easy going and pleasant in the gym. They are both motivated and consistent, too. It’s a good day when either of these gentlemen walk through the door! ☺️

  2. Nathaniel says:

    That was one one tough WOD and these two handled it like they do everything. They took it in stride and gave what they had, and that’s how ya do it. They’re both high character individuals that improve anything they’re a part of. Glad y’all found CFHSV cause it’s a better gym with ya for sure. Nice work Jason and Rick, and way to bring the pain! That front rack hold is brutal and glad you both experienced it

  3. Hal says:

    A. 155 to 215 on bench; 115 to 155 on HPS

    B. 4+10 rx+ 🚣‍♂️

    C. Complete

  4. Bo says:

    A: 95-185 bench / 75-125 snatch
    B: 5+15 rx
    C: GHD’s and HE’s

  5. CJ VK says:

    BP: 115(16)-145(12)-165(8)-185(4)
    HPS: 95(8)-115(6)-135(4)-165(2)
    5+28 rx (run)

  6. Nathaniel says:

    6 + 5 rx

  7. Bradley says:

    BP: 115(16)-145(12)-165(8)-185(4)
    HPS: 65(8)-85(6)-105(4)-135(2)
    6+12 Rx+ (row)

  8. Bailey says:

    BP: 95(16)-115(12)-135(8)-150(4)
    HPS: 95(8)-115(6)-125(4)-135(1) *squatted second rep*
    7+2 RX+ (Row)

  9. Kim G says:

    BP 55-55-65-75
    HPS 65-79-75-80

    3+16 rx (row)

  10. Alex says:

    4+35 Rx+ (row)
    Just have to do that hook grip

  11. Mandee says:

    BP: 65(16) – 95(12) – 115(8) – 135(4)
    HPS: 75(8) – 95(6) – 105(4) – 115(2)
    6 + 10 RX+ (row)

  12. Lupo says:

    Bench: 135-155-175-185
    HPS: 115-135-145-155

    4+24 rx (run)

  13. Mac says:

    6+6 rx

  14. steve price says:

    4 + 5 Rx (Row)

  15. JJ Millich says:

    A1: Bench – 115(16)-135(12)-165(8)-205(4)
    A2: HPS – 95(8)-115(6)-135(4)-155(2)
    B: 6+24, RX (95#/Run)