15 min to achieve a 1RM Back Squat
6min AMRAP:
10 Chest to Bar Pull-Ups or 5 Bar Muscle-Ups MRX Pull-ups
5 Overhead Squats 95/65 RX+115/75 MRX 75/55
10 Front Squats
10 Push-ups or 5 Handstand Push-Ups
Rest 3min
Repeat 6min AMRAP
*Score is lowest from 2 AMRAPs*
Core & Squat Development
18 Barbell Sit-up to Press
18 Plank Hold Alternating Bird Dogs
18 Pistols or Pistol Progressions (alt)
18 Butterfly Abmat Sit-ups
1min Wall Iron Chair sit holding 25/15 plate
Dang Dan!! That’s a perfect finished position for the American KBS. And the 2pood no less! Daniel isn’t afraid of big weight, high skills, or any WOD. Daniels a well rounded athlete thanks to his work ethic and attitude. He’s one quality dude and he’s got a great family that we’re lucky enough to have at CFHSV. Keep reppin dude!
Daniel with the picture-perfect locked out position, simultaneously showing off his strength and mobility. This guy is a well rounded athlete who is strong, fast, and skilled. He works incredibly hard no matter what the task, and he always does so with a great attitude and words of encouragement for his fellow athletes. Keep up the great work, Daniel! 😃
375 PR
2+2 RX w/ BMU Push Ups
Congratulations brother 💪🏼💪🏼💪🏼👊🏼
A. 315
B. 2+3 rx+ (c2b; push-ups)
C. Complete
A. 145
B. 1+12 rx
Daniel always brings his A-game, as one can see in this heavy but flawless kb swing! Keep reppin’ it out!!!
A. 305 PR
B. 2+11 rx+ (BMU & push ups)
👀
Congratulations Bailey !!!! 💪🏼💪🏼💪🏼👊🏼
325
2+1 rx (bmu & hspu)
Tuesday, 7/7/2020:
A. 335 (PR)
B. 3 / 2+7 rx+ (BMU/HSPU)
A. 275 – missed 300
B. 2+2 Rx (BMU and Push-ups)
2+10
2+5
5 strict pull ups-95# and push ups
I shouldn’t have eaten so much blackberry cobbler
A. 375 PR
B. 3+10/3+1 Rx+ (bar MUs/HSPU)
Congratulations Bradley !!!!
Dropped into CF Orange Beach to do this one…
3+5/3+4 RX+ (BMU/HSPU)
I dropped in at CF Orange Beach with Mandee. That’s all I have to say about that.
You definitely can slow play like a champion
Emerald Coast CF (never complaining about Hsv humidity again)
161 reps (13min: HPC, WBS, S2O @95)
3/2+16 scaled ohs to back squats. Bar mus and hspu
345
3+1 / 3+3 Rx+ (BMU and HSPU)
435
3+1 / 3 rx+
You guys are far too kind!! Sets of 1 with the 2POOD makes for a long workout 🙂
325 PR
3 / 2+3 Rx (BMU & HSPU)