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Tuesday, July 7 2015

Posted by Mandee on July 6, 2015   |   24 Comments

Casey 1Casey 3Casey 2

 

 

WOD:

A. EMOM Training x 10 minutes:

Even Minute: 1 power or squat clean to 6 front squats

Odd Minute: rest

B. For Time:

200m run

30 WBS 20/14  10’/9′

15 wall ball push-ups (toes on wall ball)

3 squat cleans 165/115   RX+205/140   (55 and over 125/80)

400m run

20 WBS 20/14  10’/9′

10 wall ball push-ups (toes on wall ball)

2 squat cleans 165/115   RX+205/140   (55 and over 125/80)

600m run

10 WBS 20/14  10’/9′

5 wall ball push-ups (toes on wall ball)

1 squat cleans 165/115   RX+205/140   (55 and over 125/80)

24 responses to “Tuesday, July 7 2015”

  1. Mandee says:

    Casey J! Making toes to bar look easy! 🙂

  2. Cobra Kodi says:

    Check out those T2B Casey J! Awesome!

  3. Casey says:

    Thanks you guys!!

  4. Courtney says:

    Every time I see this girl she is going hard!

  5. Nathaniel says:

    Another Jackson showin out! Keep it up Casey!

  6. Tj says:

    My soror there u go z phi

  7. Wilma aka Mom says:

    Look at that form. All of those years of gymnastics finally paying off.

  8. Dani says:

    Casey!! Clearly a gymnast and clearly a strong and motivated lady!! 🙂

  9. Regina says:

    Casey’s T2B rock!

  10. Justin says:

    205 across/11:58 rx+
    I saw Casey doing t2b last week and thought she must have been a gymnast

  11. Jeremy M says:

    A: 205# across
    B: 13:04, rx+ (Sqt cleans killed me)

  12. Kim J. says:

    Way to go Casey! Prettiest T2B in the gym!

    A: 145 Across

    B: 15:36 RX+

  13. Nathaniel says:

    A. 230

    B. 10:50 rx +

  14. Cobra Kodi says:

    Second session of the day.

    A. 185-195-195-195-195

    B. 12:46 RX+

  15. Mandee says:

    A. 160 across
    B. 12:36 RX+

  16. Bradley says:

    A. 175 across

    B. 12:51 Rx+

  17. Teresa says:

    Messed up weight on my first lift (based it on SC not FS)

    145 across (145 is my SC PR)
    17:57 Rx +

  18. Mimi says:

    A: 95#
    B: 19:32 rx had to rest a lot longer between the squat cleans than I wanted to or anticipated 🙁

  19. Heath Sharp says:

    Yesterday’s wod: “Fran” 2:58

  20. jamie cherrypicker says:

    A. 145 (3)-145 (3)-145 (4 power cleans for rest of set….knee)
    B. 20:31 scaled to regular pushups and 140 power clean

  21. Mac says:

    255-255-275-275-275

    11:28rx+

  22. Matt says:

    Ridiculous numbers Mac!

  23. Eric says:

    165 across
    12:22 RX weight row’d 250-550-725