WOD:
A. EMOM Training x 10 minutes:
Even Minute: 1 power or squat clean to 6 front squats
Odd Minute: rest
B. For Time:
200m run
30 WBS 20/14 10’/9′
15 wall ball push-ups (toes on wall ball)
3 squat cleans 165/115 RX+205/140 (55 and over 125/80)
400m run
20 WBS 20/14 10’/9′
10 wall ball push-ups (toes on wall ball)
2 squat cleans 165/115 RX+205/140 (55 and over 125/80)
600m run
10 WBS 20/14 10’/9′
5 wall ball push-ups (toes on wall ball)
1 squat cleans 165/115 RX+205/140 (55 and over 125/80)
Casey J! Making toes to bar look easy! 🙂
Check out those T2B Casey J! Awesome!
Thanks you guys!!
Every time I see this girl she is going hard!
Another Jackson showin out! Keep it up Casey!
My soror there u go z phi
Look at that form. All of those years of gymnastics finally paying off.
Casey!! Clearly a gymnast and clearly a strong and motivated lady!! 🙂
Casey’s T2B rock!
205 across/11:58 rx+
I saw Casey doing t2b last week and thought she must have been a gymnast
A: 205# across
B: 13:04, rx+ (Sqt cleans killed me)
Way to go Casey! Prettiest T2B in the gym!
A: 145 Across
B: 15:36 RX+
A. 230
B. 10:50 rx +
Second session of the day.
A. 185-195-195-195-195
B. 12:46 RX+
A. 160 across
B. 12:36 RX+
A. 175 across
B. 12:51 Rx+
Messed up weight on my first lift (based it on SC not FS)
145 across (145 is my SC PR)
17:57 Rx +
A: 95#
B: 19:32 rx had to rest a lot longer between the squat cleans than I wanted to or anticipated 🙁
Yesterday’s wod: “Fran” 2:58
Outstanding
A. 145 (3)-145 (3)-145 (4 power cleans for rest of set….knee)
B. 20:31 scaled to regular pushups and 140 power clean
255-255-275-275-275
11:28rx+
Ridiculous numbers Mac!
165 across
12:22 RX weight row’d 250-550-725