WOD:
A. Back Squat: 6-6-6-6 E3MOM
B. Complete the following for time of:
5 chin ups
5 OHS 95/65
5 T2B
25 double unders
10 chin ups
10 OHS 95/65
10 T2B
50 double unders
15 chin ups
15 OHS 95/65
15 T2B
75 double unders
CFHSV Running & Endurance WOD
“Vegas Baby”
CFHSV-e Poker Run
Bring your lucky rabbit foot, wear your lucky socks, or whatever magic talisman you want because tonight’s WOD will be determined by the luck of your draw!
meet at Randolph track at 7pm
I have been waiting for “poker run” for like, EVER!!! Just don’t invite heather hill
…or hank or peggy
How dare you… lol
Seriously though, Heatherhill is brutal.
Stephanie!!!! Looking strong!! 🙂
Steph and Al!! Get it done!! 🙂
I saw a post from someone yesterday that would be an awesome shirt.
It does not get easier. It only gets faster.
A. 205lbs
B. 8:47 rx
Very sweaty pullup bar this morning. Hard to grip.
Good work 0600! Larry killed this one, couldn’t keep up with that dude.oh
Thanks Nathaniel and John for the great coaching!
Steph! I want dem mucles!!!
A. 255 across
B. 7:28 rx
Stephanie!! Looking strong girlfriend!! Omg! Love it…
85#,started to stripper swivel, stuck with 65# for the rest
19:59 Rxd
205
13:08 Rx’ed
215, 16:13 scaled