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Tuesday, July 9 2013

Posted by Mandee on July 8, 2013   |   13 Comments

Stephanie FRANStephanie FRAN BW

Al FRAN BWAl FRAN

 

 

 

WOD:

A. Back Squat: 6-6-6-6 E3MOM

B. Complete the following for time of:

5 chin ups

5 OHS 95/65

5 T2B

25 double unders

10 chin ups

10 OHS 95/65

10 T2B

50 double unders

15 chin ups

15 OHS 95/65

15 T2B

75 double unders

 

CFHSV Running & Endurance WOD 

“Vegas Baby”

CFHSV-e Poker Run

Bring your lucky rabbit foot, wear your lucky socks, or whatever magic talisman you want because tonight’s WOD will be determined by the luck of your draw!

meet at Randolph track at 7pm

 

 

13 responses to “Tuesday, July 9 2013”

  1. Jenda says:

    I have been waiting for “poker run” for like, EVER!!! Just don’t invite heather hill

  2. Jenda says:

    …or hank or peggy

  3. Tracy says:

    Stephanie!!!! Looking strong!! 🙂

  4. Kerri says:

    Steph and Al!! Get it done!! 🙂

  5. Matthew H says:

    I saw a post from someone yesterday that would be an awesome shirt.

    It does not get easier. It only gets faster.

  6. Larry Lowe says:

    A. 205lbs
    B. 8:47 rx

    Very sweaty pullup bar this morning. Hard to grip.

  7. Michael Little says:

    Good work 0600! Larry killed this one, couldn’t keep up with that dude.oh

    Thanks Nathaniel and John for the great coaching!

  8. Casey says:

    Steph! I want dem mucles!!!

  9. Nathaniel says:

    A. 255 across

    B. 7:28 rx

  10. Stacey says:

    Stephanie!! Looking strong girlfriend!! Omg! Love it…

    85#,started to stripper swivel, stuck with 65# for the rest

    19:59 Rxd

  11. Kerri says:

    205
    13:08 Rx’ed

  12. Jamie says:

    215, 16:13 scaled