Strict Press E3MOM
5 – 5 – 4 – 4 – 1
For Time:
5 Rounds For Time:
4 Muscle-Ups (ring) MRX 4 Chest to Bar Pull-Ups & 4 Dips
13 Shoulder to Overhead 135/95 MRX 95/65
Then, increase the weight for
5 Rounds For Time:
4 Muscle-Ups (ring) MRX 4 Chest to Bar Pull-Ups & 4 Dips
7 Shoulder to Overhead 185/125 MRX 135/95
Handstand/Handstand Walk Development
1min HandStand / High Plank Shoulder Taps
1min Max Evil Wheels
50′ HS Walk or Partner Wheelbarrel Walk
Max Handstand Hold Unsupported
Max Handstand Hold Supported
YOGA IS CANCELED TODAY.
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Advanced Pull-Up Workshop THIS Saturday, June 15th, 11AM
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We will be closed Sunday, June 16th in observance of Father’s Day.
Chris N the phenom! It’s not often someone takes to CrossFit as easily as Chris has. In a very short time he’s conquered many of the most difficult and technical movements CrossFit has to offer. He’s an even better person and CFHSV is lucky he found us.
Chris looking strong on the rings! Way to go!
Chris N is the definition of a natural athlete. Show this guy something one time, and the next thing you know he’s repping it out with ease. He’s incredibly nice and humble, and such a great guy to be around. Love having Chris at CFHSV!
Chris is a great American
160-160-170-170-190
7+5 Scaled to BMU
A) 140-140-150-150-160
B) 8+6 Rx
A. 125(5)-125(5)-135(4)-135(4)-145(2)
B. 15:03 55-59 AGOQ standards
125, 125, 135, 135, 165 (PR)
19:10 Rx
A. 135 – 135 – 145 – 145 – 160
B. 18:50 rx
60 strict hspu–9:14
14:21 masters qualifier 55-59
135-135-155-155-175
7+2 RX
A. 100(5) – 100(5) – 105(4) – 105(4) – 120(1)
B. 8 + 1 RX
7 rx
A. 115-135-155-170
B. 8+8 (scaled to BMU’s)
Chris is an awesome dude. He is a natural, gifted, stud athlete. He is one of the nicest and most humble guys you will meet. He always has a smile on his face, even when things are tough and challenging. Keep working hard! Glad you found CFHSV.
A. 135(5/5) – 145(4/4) – 160
B. 16:18 Rx
85-135-135-135-155
16:46 Scaled to ring row/dip
5 + 1, Rx weight 135/185, scaled to CTB/ Strict Bar Dips
Need to do better on this one ☹️
14:56 RX
A. 65-65-65-70-75
B. 7 rds scaled weight to 65-85 and pull-ups/bar dips
Chris! This guy is strong and disciplined… always picture perfect form! So glad he’s back!