Tuesday, June 14 2016

Posted by Naomi Pradia on June 13, 2016   |   24 Comments

SP 1SP 2



ARMY Birthday — HERO WOD:


5 rounds for time of:

3 rope climbs 15′

10 toes to bar

21 overhead walking lunges 45/35 lb. plate

400m run




U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.


Check out Mason Dixon’s menu for next week.Β June 20

To place an order, click here!


YOGA is canceled tonight.Β 

24 responses to “Tuesday, June 14 2016”

  1. Mandee says:

    1130 working hard! πŸ™‚

  2. Nathaniel says:

    Want some get some! Way to move weight CFHSV!

  3. Bethany Shivers says:

    Hi everyone, I’m Kevin Shivers’ younger sister. I wanted to thank you for honoring my friend Ashley. She was known not by her words, but by her actions. She was a humble, quiet, dedicated professional. She gave willingly of herself to those she loved during her life. She gave her life completing a mission she believed in.
    I was fortunate to have been loved by her. I miss her every day. I am forever grateful to have played a small role in such a big life.
    I will spend next weekend with her family at the annual Ashley White Freedom 5k benifitting a scholarship established in her name. The address is included below if you are interested.

    Again, thank you for honoring Ashley.
    Good luck, big brother! I love you πŸ™‚

  4. AP says:

    RIP Ashley. Thank you for your service and sacrifice.

    23:18 scaled rope climbs to 9 strict c2b pull- ups

  5. 7:00am Class:
    24:19, RX
    – Another tough, but great Hero wod! Happy Bday Army!

  6. Mark Hurter says:

    What a way to celebrate the Army’s birthday, and honor a fallen hero.

    7:00 AM:

    39:51 RX

    The push at the end from everyone in the class to get me to the finish line was much appreciated and very motivating. Thank you 7 AM!

  7. Mimi says:

    42:07 rx
    Can’t think of a better way to honor the Army’s birthday and a true Army Hero. RIP Lt. White. I did that last round for you, Beth, because I really wanted to quit in the heat…..

    • Regina says:

      Meredith, that wod was no joke, but I saw part of your run today and you were making it look easy!

  8. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A. Front Squats :

    – 275(5)
    – 295(3)
    – 310(1)
    – 295(3)
    – 310(2)
    – 320(1)

    B. 8 + 4 rx +

    C. Completed

  9. Kim W. says:

    32:35 RX

    RIP Ashley and happy birthday Army!

  10. Kobra says:

    AM Open Gym – Yesterday’s WOD :

    A. Front Squats :

    – 225(5)
    – 240(3)
    – 255(1)
    – 240(4)
    – 255(2)
    – 270(1)

    B. 7+20 RX+

    C. Completed

  11. Bradley says:

    AM Open Gym – Yesterday’s WOD:

    A. 175+chains-5

    B. 6 Rx+

  12. Mandee says:

    AM Open Gym: yesterday’s WOD:
    Front squats: 180(5) – 190(3) – 200(1) – 190(4) – 200(2) – 215(1)
    WOD: 9 RX+

    B. PM Open Gym: today’s WOD:
    29:44 RX
    Holy moly it was HOT!
    This WOD was long and grueling just like a hero WOD should be. RIP Ashley, thank you for your service.

  13. Nathaniel says:

    21:36 rx

    These cool temps won’t be around much longer CFHSV so start increasing your hydration.

  14. Damian says:

    26:53 Rx….. and 2 ring muscle ups today (first time)!

  15. Eric Hedges says:

    Two hundred forty-one years ago, our nation’s leaders established the Continental Army. Today, the Army is the strategic land power of the joint force; called upon to prevent, shape, and win against our adversaries. Happy Birthday!

    25:21 scaled to pull ups and row

    • Eric Hedges says:

      RIP U.S. Army First Lieutenant Ashley White you served, defended and made the ultimate sacrifice for our freedom.

      We are eternally grateful!

  16. Bradley says:

    PM Open Gym – Today’s WOD:

    25:38 Rx

    R.I.P. Ashley

  17. jamie cherrypicker says:

    Scaled everything. 27:29
    RIP Ashley White. Had a gut check around round 4, can’t help but think of her and everyone else who give their life to our country. Happy birthday Army!

  18. Justin says:

    37:10 subbed 10 pull ups per rope climb

  19. Mac says:

    Home gym. Row 5k. 18:58

    26:37 rx.

  20. Shana says:

    30:45 RX