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Tuesday, June 17 2014

Posted by Mandee on June 16, 2014   |   22 Comments

IMG_2972Kodi 2Kodi 3Kodi 4

 

 

 

WOD:

A. Power or Squat Clean to 5 Front Squats and 1 Jerk  E2:30MOM

B. Complete the following for time of:

10 shoulder press 115/85

15 OHS 115/85

20 push press 115/85

25 front squats 115/85

30 push jerk 115/85

35 back squats 115/85

**These are exactly what they say for shoulder press, push press, and push jerk. It is not just shoulder to overhead.*

 

REMINDERS: 

This Saturday, June 21st: Monthly Nutrition Class, 10am. Free to all members!

This Saturday, June 21st: Pull-Up Workshop, 11am-12pm. Counts as a regular visit for Silver and Gold, $15 for Bronze Members. Come master your kipping and/or butterfly pull-ups! Open to all levels. 

22 responses to “Tuesday, June 17 2014”

  1. Backhoe says:

    Crossfit Kodi Lovelace is a muscle up machine….

  2. Mandee says:

    CrossFit Kodi! Showing off his picture perfect muscle up form 🙂

  3. Haley says:

    Kodi and his perfect MU’s!!!! Great pictures

  4. Clair Lee says:

    Awesome picture, Kodi!!

  5. CoachDB says:

    Poetry in Motion!

  6. Tricia says:

    Very nice pictures!

  7. Mac says:

    just surprised you guys could capture this with how fast he moves!

  8. George C says:

    A) 155-155-135-135-135. Found that 155 was a little too heavy after yesterday’s wod.

    B) 20:49 Rx’d

  9. Tracey Rauer says:

    A. 115# across
    B. 12:14 rx’d

  10. Melissa D says:

    A. 110# across
    B. 15:09 scaled to 75#

  11. Adam Mahdi says:

    I want muscle ups like Kodi’s
    A. 225 across
    B. 8:28 RX

  12. Nathaniel says:

    A. 215 across

    B. 9:28 rx

  13. Eric says:

    135,145,145,165,225
    10:02 RX

  14. Mandee says:

    A. 140 across
    B. 9:57 rx’d

  15. Kodi says:

    A. 165

    B. 12:12 RX

    Thanks for all the love guys!

  16. Adam says:

    A. 165
    B. 11:20 @ 95

  17. Tracy says:

    A. 95#
    B. 21:44 scaled to 65#

  18. jamie cherrypicker says:

    135/14:12 rx

  19. Lisa says:

    95#
    12:56 scaled
    65# shoulder press
    75# everything else

  20. Mac says:

    255 accross

    8:18 rx