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Tuesday, June 19 2018

Posted by Mandee on June 18, 2018   |   18 Comments

 

 

 

Snatch Training   E2MOM
1 Snatch High Pull to 1 Hang Power Snatch to 1 Power Snatch
1 Power Snatch to 1 Hang Power Snatch

1 Snatch High Pull to 1 Hang Power Snatch to 1 Power Snatch
1 Power Snatch to 1 Hang Power Snatch

1 Power Snatch
1 Hang Power Snatch

7min AMRAP:

7 Power Snatch   95/65   RX+ 115/75   MRX 75/55

7 Toes to Bar
7 Hang Power Snatch
14 Box Jumps   24/20″   RX+ 30/24″   MRX 20/18″

Rest 2 Minutes

“Finisher”

2 minute AMRAP of:

Max Handstand Push-Ups or Max Dips (bar or ring)

 

 

REMINDER: Friday Night FIGHT! This Friday, June 22nd at 515PM. “BLIND DATE” partner WOD! Pick your skill level — Black, Blue or Red, and show up ready to throw down! Partners will be randomly assigned the night of the event!

We WILL have childcare available starting at 445PM. 

 

BLACK:

In teams of 2 — 16 Minute AMRAP:

Partner 1: row for calories

Partner 2: AMRAP of 10 power cleans, 10 thrusters, 10 chest to bar pull-ups  95/65

Every 2 minutes, switch (partners pick up where the other left off on AMRAP)

Score = total calories plus totals reps

————————————————-

BLUE:

In teams of 2 — 16 Minute AMRAP:

Partner 1: row for calories

Partner 2: AMRAP of 10 power cleans, 10 thrusters, 10 pull-ups  75/55

Every 2 minutes, switch (partners pick up where the other left off on AMRAP)

Score = total calories plus totals reps

————————————————-

RED:

In teams of 2 — 16 Minute AMRAP:

Partner 1: row for calories

Partner 2: AMRAP of 10 power cleans, 10 thrusters, 10 jumping pull-ups (wr  65/45

Every 2 minutes, switch (partners pick up where the other left off on AMRAP)

Score = total calories plus totals reps

 

18 responses to “Tuesday, June 19 2018”

  1. Nathaniel says:

    Heck yeah Alice! Alice has been all business since she joined. She’s fearless and shows up for the grind. Keep up the great work cause you’re already making gains. You Rock Alice!

  2. Mandee says:

    Alice! This girl is focused, committed, and has already made huge strides in a short amount of time. She quietly attacks every WOD, and is always as pleasant as can be! Keep it up, Alice! 😁

  3. Bradley says:

    Alice has been giving it her all since she walked through the doors. She continues to get stronger and faster every day. Keep working hard!

  4. Misty says:

    Alice! This is the look of determination! Way to start out strong and stay consistent. That is the key to the great gains you’ve already made! Now stay with it and keep showing up and showing out!

  5. BP says:

    A. 155/155 each
    B. 3+19 Scaled to Box Steps Up
    C. 42 Bar Dips

  6. MH says:

    140/140
    4+2 RX+
    26 HSPU

  7. CJ VK says:

    A. 180 / T
    B. 3+5 Rx
    C. 24 HSPUs

  8. Bradley says:

    A. 195/185

    B. 3+10 Rx+

    C. 33 HSPUs

  9. Nathaniel says:

    A. 185 / 170

    B. 3 + 15 rx +

    C. 31 HSPU

  10. mandee says:

    A. training
    B. 3 + 18 RX
    C. 23 ring dips

  11. Matt says:

    A: 185/155
    B: 2+16 RX
    C: 29 HSPU

  12. Michael Little says:

    3 + 5 Rx+ 🗣👩🏼‍💻🕺

    45 hspu

  13. Heath sharp says:

    225 / 205

    3+19rx+

    37 HSPUs

  14. Jamie Cherrypicker says:

    A. 145/145
    B. 3+4 scaled knee ahap, step ups
    C. 35 box dips

  15. Nick says:

    Great workout today … really need to work on my HSPU

  16. Justin says:

    115-125-135-145-155-155
    3+4 rx+
    60 ring dips

  17. Jeremy M. says:

    6:15pm Class:
    A: 135-155-165-165-185-190
    B: 3+17, RX+
    C: Finisher – 40 ring dips
    – Great class Nathaniel/Daniel/Bradley!! Thanks for the tips Daniel!!

  18. Mo says:

    245/245
    3+11 rx+
    35 hspu