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Tuesday, June 2 2015

Posted by Mandee on June 1, 2015   |   27 Comments

rowers

 

 

WOD:

A. Clean Combos = 3 power clean to 2 squat clean E2MOM for 5 sets

B. 3 max rep AMRAPS

3 minute AMRAP of:

12 over the bar/lateral burpees

9 deadlifts 165/115 or 135/95 or 115/80

6 power cleans 165/115 or 135/95 or 115/80

3 squat cleans 165/115 or 135/95 or 115/80

max reps pull-ups

rest 3 minutes

Score = total pull-ups from all 3 AMRAPs

 

FRIDAY NIGHT FIGHT WOD!

Complete the following for time:

BLACK

Row 25 Calories
1 Rope Climb
15 Thrusters 115/80lbs
1 Rope Climb
100 Double-Unders
1 Rope Climb
15 Power Cleans 115/80lbs
1 Rope Climb
Row 25 Calories
 
BLUE  
Row 25 Calories
15 Thrusters 75/55lbs
100 Singles
25 KBS 24/16kgs
100 Singles
15 Power Clean 75/55lbs
Row 25 Calories
 
RED (Masters 55+)
Row 25 Calories
15 Thrusters 65/45lbs
100 Singles
25 KBS 16/12kgs
100 Singles
15 Power Clean 65/45lbs
Row 25 Calories

Sign up on MBO to reserve your spot! This will be OPEN style, so athletes will be responsible for warming up on their own. We will brief the WOD at 515pm and give heat assignments. Reminder that the 515pm and 615pm regular classes are canceled.

Come FIGHT it out CFHSV!

 

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Here’s next week’s menu! Meals Master Spreadsheet – 6-8-15-2

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27 responses to “Tuesday, June 2 2015”

  1. Wendy Pearson says:

    Stacey P…my rowing partner 🙂 I’ll be glad when both of us can run again!!

  2. Stacey says:

    Wendy… My rowing buddy!!!

  3. Mandee says:

    Stacey and Wendy P working hard on those rowers!! 🙂

  4. Nathaniel says:

    Stacey and Wendy P. make rowing look like a peaceful journey. Alwys working working…way to represent

  5. DUKE says:

    A-185

    B-32@135

  6. Zac J says:

    A. 165

    B. 66 @ 135

  7. Nathaniel says:

    A. 215 across

    B. 77 Pull-Ups @165

  8. Cobra Kodi says:

    A. 185-195-195-195-195

    B. 37 + 17 + 21 = 75 RX @ 165

    • Cobra Kodi says:

      Yesterday’s Wod

      A. 135-185-225-255-275-305-325 (10# PR)

      B. 16 + 12 + 17 = 45 RX @ 135

  9. Mimi says:

    Wendy and Stacey!!! Looking awesome on the rowers!

    If anyone needs a babysitter for Friday Night Fights, we are doing a Parents’ Night Out at the Matrix from 5:30-8:30. CrossFit parents can drop off up front at 5:15. Flyers posted at the gym 🙂

  10. Tj says:

    A.245
    B 24 pull ups @ 165

  11. Bradley says:

    A. 185 across
    B. 21-13-15=49 Pull Ups @ 165#

    Yesterday’s WOD:
    A. 305 PR
    B. 23-21-23=67 @ 135#

  12. Mandee says:

    A. 145 across
    B. 69 pull-ups @ 115#

    Open Gym: Yesterday’s WOD:
    A. 245 (missed 265)
    B. 63 @ 95#

  13. Mimi says:

    A: 95# across
    B: 14-10-10=34 PU @80#

  14. Patrick B. says:

    A. Sn and CJ technique work.
    B. 3PC+2C+1 Jerk. 125#
    C. Scaled: 6 burpee, 5 DL, 4 PC, 3 C, 2 Jerk, 10 pull ups, rest

  15. Jeremy M says:

    Yesterday’s WOD:
    A: 325#, PR
    B: RX @135#, 21-19-22=62 reps
    Today’s WOD:
    A: 195 across
    B: 54 reps, RX at 165#

  16. jamie cherrypicker says:

    A. 145
    B. 12@ 80

  17. haley says:

    Stacey and Wendy P fierce on those rowers!
    A) 125
    B) 51 pull ups @95#

  18. steve price says:

    Open Gym: Yesterdays WOD

    A. 435(F)-445(F)-435(PR)

    B. 39 reps @ 135

  19. Matt says:

    Great Job Steve!!!!!

  20. tj says:

    there u go steve

  21. Shana says:

    A: 115- 125-125-125-125

    B: 28@ 115

  22. Justin says:

    185-195-205-215-205
    46/28/21=95 @ 165

  23. Misty says:

    Two strong ladies making those rows look like a walk in the park!
    A. 105
    B. 57 (23-18-16) @95#

  24. Mac says:

    225
    79@164