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Tuesday, June 2 2015

Posted by Mandee on June 1, 2015   |   27 Comments

rowers

 

 

WOD:

A. Clean Combos = 3 power clean to 2 squat clean E2MOM for 5 sets

B. 3 max rep AMRAPS

3 minute AMRAP of:

12 over the bar/lateral burpees

9 deadlifts 165/115 or 135/95 or 115/80

6 power cleans 165/115 or 135/95 or 115/80

3 squat cleans 165/115 or 135/95 or 115/80

max reps pull-ups

rest 3 minutes

Score = total pull-ups from all 3 AMRAPs

 

FRIDAY NIGHT FIGHT WOD!

Complete the following for time:

BLACK

Row 25 Calories
1 Rope Climb
15 Thrusters 115/80lbs
1 Rope Climb
100 Double-Unders
1 Rope Climb
15 Power Cleans 115/80lbs
1 Rope Climb
Row 25 Calories
 
BLUE  
Row 25 Calories
15 Thrusters 75/55lbs
100 Singles
25 KBS 24/16kgs
100 Singles
15 Power Clean 75/55lbs
Row 25 Calories
 
RED (Masters 55+)
Row 25 Calories
15 Thrusters 65/45lbs
100 Singles
25 KBS 16/12kgs
100 Singles
15 Power Clean 65/45lbs
Row 25 Calories

Sign up on MBO to reserve your spot! This will be OPEN style, so athletes will be responsible for warming up on their own. We will brief the WOD at 515pm and give heat assignments. Reminder that the 515pm and 615pm regular classes are canceled.

Come FIGHT it out CFHSV!

 

Order your Mason Dixon Paleo Prepared Meals!

Here’s next week’s menu! Meals Master Spreadsheet – 6-8-15-2

Click here to place an order!

27 responses to “Tuesday, June 2 2015”

  1. Wendy Pearson says:
    June 1, 2015 at 8:17 pm

    Stacey P…my rowing partner 🙂 I’ll be glad when both of us can run again!!

  2. Stacey says:
    June 1, 2015 at 8:20 pm

    Wendy… My rowing buddy!!!

  3. Mandee says:
    June 1, 2015 at 8:50 pm

    Stacey and Wendy P working hard on those rowers!! 🙂

  4. Nathaniel says:
    June 1, 2015 at 9:35 pm

    Stacey and Wendy P. make rowing look like a peaceful journey. Alwys working working…way to represent

  5. DUKE says:
    June 2, 2015 at 8:47 am

    A-185

    B-32@135

  6. Zac J says:
    June 2, 2015 at 10:22 am

    A. 165

    B. 66 @ 135

  7. Nathaniel says:
    June 2, 2015 at 11:57 am

    A. 215 across

    B. 77 Pull-Ups @165

  8. Cobra Kodi says:
    June 2, 2015 at 12:18 pm

    A. 185-195-195-195-195

    B. 37 + 17 + 21 = 75 RX @ 165

    • Cobra Kodi says:
      June 2, 2015 at 2:17 pm

      Yesterday’s Wod

      A. 135-185-225-255-275-305-325 (10# PR)

      B. 16 + 12 + 17 = 45 RX @ 135

  9. Mimi says:
    June 2, 2015 at 1:00 pm

    Wendy and Stacey!!! Looking awesome on the rowers!

    If anyone needs a babysitter for Friday Night Fights, we are doing a Parents’ Night Out at the Matrix from 5:30-8:30. CrossFit parents can drop off up front at 5:15. Flyers posted at the gym 🙂

  10. Tj says:
    June 2, 2015 at 1:32 pm

    A.245
    B 24 pull ups @ 165

  11. Bradley says:
    June 2, 2015 at 2:41 pm

    A. 185 across
    B. 21-13-15=49 Pull Ups @ 165#

    Yesterday’s WOD:
    A. 305 PR
    B. 23-21-23=67 @ 135#

  12. Mandee says:
    June 2, 2015 at 4:14 pm

    A. 145 across
    B. 69 pull-ups @ 115#

    Open Gym: Yesterday’s WOD:
    A. 245 (missed 265)
    B. 63 @ 95#

  13. Mimi says:
    June 2, 2015 at 4:27 pm

    A: 95# across
    B: 14-10-10=34 PU @80#

  14. Patrick B. says:
    June 2, 2015 at 4:52 pm

    A. Sn and CJ technique work.
    B. 3PC+2C+1 Jerk. 125#
    C. Scaled: 6 burpee, 5 DL, 4 PC, 3 C, 2 Jerk, 10 pull ups, rest

  15. Jeremy M says:
    June 2, 2015 at 4:58 pm

    Yesterday’s WOD:
    A: 325#, PR
    B: RX @135#, 21-19-22=62 reps
    Today’s WOD:
    A: 195 across
    B: 54 reps, RX at 165#

  16. jamie cherrypicker says:
    June 2, 2015 at 5:19 pm

    A. 145
    B. 12@ 80

  17. haley says:
    June 2, 2015 at 5:59 pm

    Stacey and Wendy P fierce on those rowers!
    A) 125
    B) 51 pull ups @95#

  18. steve price says:
    June 2, 2015 at 6:03 pm

    Open Gym: Yesterdays WOD

    A. 435(F)-445(F)-435(PR)

    B. 39 reps @ 135

  19. Matt says:
    June 2, 2015 at 6:19 pm

    Great Job Steve!!!!!

  20. tj says:
    June 2, 2015 at 6:34 pm

    there u go steve

  21. Shana says:
    June 2, 2015 at 6:45 pm

    A: 115- 125-125-125-125

    B: 28@ 115

  22. Justin says:
    June 2, 2015 at 7:00 pm

    185-195-205-215-205
    46/28/21=95 @ 165

  23. Misty says:
    June 2, 2015 at 7:20 pm

    Two strong ladies making those rows look like a walk in the park!
    A. 105
    B. 57 (23-18-16) @95#

  24. Mac says:
    June 2, 2015 at 7:49 pm

    225
    79@164