A. Clean Combos = 3 power clean to 2 squat clean E2MOM for 5 sets
B. 3 max rep AMRAPS
3 minute AMRAP of:
12 over the bar/lateral burpees
9 deadlifts 165/115 or 135/95 or 115/80
6 power cleans 165/115 or 135/95 or 115/80
3 squat cleans 165/115 or 135/95 or 115/80
max reps pull-ups
rest 3 minutes
Score = total pull-ups from all 3 AMRAPs
FRIDAY NIGHT FIGHT WOD!
Complete the following for time:
Sign up on MBO to reserve your spot! This will be OPEN style, so athletes will be responsible for warming up on their own. We will brief the WOD at 515pm and give heat assignments. Reminder that the 515pm and 615pm regular classes are canceled.
Come FIGHT it out CFHSV!
Here’s next week’s menu! Meals Master Spreadsheet – 6-8-15-2