Sumo-Deadlift Build Up 5×5 E3MOM
**Building Up to a 5 RM**
“Step-up Your Game” by DB
2 Rounds For Time:
600m Run / Row or 1.5k Assault Bike
22 Sumo-Deadlifts
22 Step-Ups
200m ROW / Run or 0.5k Assault Bike
11 Cleans
11 Goblet Step-Ups
Bar Weights = 165/115 RX+205/135 MRX135/95
Goblet Box Step Ups = 24/20″ MRX 20/18″
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs
Core Development
22 KB Sit-Ups
11 Strict Toes to Bar
22 V-Ups
11 Toes to Bar
Andrew looking mean and focused, making a tough movement look way too easy. Don’t let that intense face fool you, this guy is as nice as they come! He’s fun, friendly, and a natural athlete who moves well and is as strong as can be. Love having Andrew at CFHSV! Keep it up, stud! ?
Andrew is a natural athlete with freakish explosiveness and strength along with the flexibility to pull off any lift. He’s got the raw ability to dominate any lift, skill, or WOD he wants but what’s just as cool about him is that he’ll scale, modify, or flow depending on the day. He checks his ego at the door but he can get down anytime he wants. Great guy that makes CFHSV better
I’m not used to seeing Andrew so serious! He is always uplifting and I am always happy to see him.
16:52 RX ?
Way to get under that tough time cap. Hope that emoji doesn’t mean you did that WOD with a mask on…brutal enough with an open air way.
275-285-295-305-315
14:27 rx bike
Junkyard Dog did enough running on Saturday so it’s back to the bike. Don’t blame ya one bit. Smokin time Junkyard
A. 275-295-315-335-350
B. 18:42 rx+ (row/run)
Nice grind from beginning to end today. CJ built for those step ups.
90-100-110-120-130
17:39 row, scaled to 105
Gettin past that 85lbs now! Nice work
A. 275 – 295 – 315 – 335 – 350
B. 17:08 rx+
A. 195 – 215 – 235 – 255 – 275
B. 15:32 RX+
A. 215 – 235 – 255 – 275 – 290
B. 16:29 RX+
A: 185-215-245-265-275 – First Sumo dead lifts in about 4 months.
B: 1+61 Scaled Row/135
Finished at 425 for 5
17:55 Rx+
That WOD was pretty salty..
A. Sumo Deadlift: 435×5
B. 1 + 33 Rx , row
350
17:33 Rx+