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Tuesday, June 2 2020

Posted by Mandee on June 1, 2020   |   18 Comments

 

 

Sumo-Deadlift Build Up 5×5   E3MOM

**Building Up to a 5 RM**

“Step-up Your Game” by DB

2 Rounds For Time: 

600m Run / Row or 1.5k Assault Bike

22 Sumo-Deadlifts
22 Step-Ups
200m ROW / Run or 0.5k Assault Bike

11 Cleans

11 Goblet Step-Ups

Bar Weights =   165/115   RX+205/135   MRX135/95

Goblet Box Step Ups =   24/20″   MRX 20/18″

Kettlebells =   24/16kgs  RX+ 32/24   MRX 20/12kgs

Core Development

22 KB Sit-Ups

11 Strict Toes to Bar

22 V-Ups
11 Toes to Bar

18 responses to “Tuesday, June 2 2020”

  1. Mandee says:

    Andrew looking mean and focused, making a tough movement look way too easy. Don’t let that intense face fool you, this guy is as nice as they come! He’s fun, friendly, and a natural athlete who moves well and is as strong as can be. Love having Andrew at CFHSV! Keep it up, stud! 😁

  2. Nathaniel says:

    Andrew is a natural athlete with freakish explosiveness and strength along with the flexibility to pull off any lift. He’s got the raw ability to dominate any lift, skill, or WOD he wants but what’s just as cool about him is that he’ll scale, modify, or flow depending on the day. He checks his ego at the door but he can get down anytime he wants. Great guy that makes CFHSV better

  3. SabrinaP says:

    I’m not used to seeing Andrew so serious! He is always uplifting and I am always happy to see him.

  4. BP says:

    16:52 RX 😷

    • Nathaniel says:

      Way to get under that tough time cap. Hope that emoji doesn’t mean you did that WOD with a mask on…brutal enough with an open air way.

  5. Justin says:

    275-285-295-305-315
    14:27 rx bike

    • Nathaniel says:

      Junkyard Dog did enough running on Saturday so it’s back to the bike. Don’t blame ya one bit. Smokin time Junkyard

  6. CJ VK says:

    A. 275-295-315-335-350
    B. 18:42 rx+ (row/run)

  7. Regina says:

    90-100-110-120-130
    17:39 row, scaled to 105

  8. Nathaniel says:

    A. 275 – 295 – 315 – 335 – 350

    B. 17:08 rx+

  9. Mandee says:

    A. 195 – 215 – 235 – 255 – 275
    B. 15:32 RX+

  10. Bailey says:

    A. 215 – 235 – 255 – 275 – 290
    B. 16:29 RX+

  11. Rowing in Place says:

    A: 185-215-245-265-275 – First Sumo dead lifts in about 4 months.

    B: 1+61 Scaled Row/135

  12. Wesley Branch says:

    Finished at 425 for 5

    17:55 Rx+

    That WOD was pretty salty..

  13. steve price says:

    A. Sumo Deadlift: 435×5

    B. 1 + 33 Rx , row

  14. Bradley says:

    350
    17:33 Rx+