Tuesday, June 20 2017

Posted by Mandee on June 19, 2017   |   26 Comments





A. Push Press & Jerks     E2MOM Build-up

–  6 Push Press to 3 Jerks –

–  4 Push Press to 2 Jerks –

–  2 Push Press to 1 Jerk –

–  1 Push Press to 1 Jerk

B. 3 Rounds For Time of:

– 250m Row or 200m Run

– 5 MUs (Ring or Bar)  (MRX Burpee Pull-Up)

– 200m Run or 250m Row (opposite of last)

– 10 HSPU    RX+ 4/2″ deficit   (MRX 2/4″ rise)

– 50 Doubles

– 5 Shoulder To Overhead  155/105    RX+ 185/125   (MRX 135/85)




YOGA is canceled today.



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26 responses to “Tuesday, June 20 2017”

  1. Nathaniel says:

    Makin Moves Milton at it again! Representing the barbell push up and a whole lot more every day. Keep grinding buddy!

  2. Tubram says:

    Milton….Badest man in CFHSV…

  3. Bradley says:

    Nice push up Milton. Keep it up stud!

  4. Mandee says:

    Nothing but determination, motivation and hard work right there! Milton is as bad as they come!! Keep it up you CrossFit rockstar! 🙂

  5. Zee says:

    Mr. Milton, one of the strongest men I have ever had the pleasure of meeting. The true definition of “Inspiration” in my book…. and you’re also funny as heck!

  6. Betsy says:

    Yup…NO EXCEPTIONS NO EXCUSES! You are a bad a$$ never give up stop wining go to work let’s go! I’m a stronger person because of you! Thanks Milton…for making us all part of your life!

  7. DavidMc says:

    I mean….wow. Just…..wow.

  8. Betsy says:

    …..”Giving up IS NOT AN OPTION!”..
    If anyone ever says they can not do crossfit…please refer to my bad a$$ friend Milton! Strong. Determined. Relentless!

  9. Adela Faust says:

    Go, Milton!

  10. BP says:

    Milton is the man.. if you haven’t listened to the Crossfit Podcast with Milton its can’t miss “radio.”

    A. 155-185-205-225X
    B. 19:36 RX w/ BMU

  11. DUKE says:

    Milton, I am usually stretching while you are doing your workout. You get after it every day. I have also watched you improve too. You have gotten so much better. A lot of times I talk with Linda after your workout. And we both agree your coach is the meanest man we have ever seen. He does not cut you guys any slack, but that is probably why you are improving so much..

  12. Steve Price says:

    Milton is a true “warrior “!! Most importantly, he’s now a warrior for the Lord! Milton, you and Linda add so much to CFHSV! Keep on keeping on brother!

  13. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A. Back Squats : 6 x 2 @335 across

    B. 4 + 13 rx +

  14. Little Erin says:

    A. 75-95-105-115
    B. 2+36 scaled weight to 95 and I scaled back the du BUT got bar muscles ups today! Boom. ?

  15. DUKE says:

    14:10 RX+ bar

  16. Bradley says:

    AM Open Gym – Yesterday’s WOD:

    A. 315 x 2 across

    B. 4 Rx+

    PM Open Gym – Today’s WOD:

    A. 165 – 185 – 205 – 230 (PR for Push Press)

    B. 12:25 Rx+ with Ring MUs

  17. Nathaniel says:

    PM Open Gym – Today’s WOD :

    A. 165 – 185 – 215 – 235

    B. 16:27 rx + w/ ring muscle ups

  18. fleming Sharp says:

    Just amazing Milton! You inspire every single person at cfhsv and beyond! Keep moving forward and doing what you do!

    Good weakness work for me today!

  19. CJ VK says:

    Motivatin’ Milton!
    A. 135-155-185-205
    B. 2+67 Rx+ (RMU)(5 reps from finishing ?)

  20. Jamie Cherrypicker says:

    135-155-185-205 (x on jerk)
    20:09 scaled to all row, pike, burpee pullup

  21. Mandee says:

    AM Open Gym: yesterday’s WOD
    A. Back Squat: 235(2) – 235(2) – 235(2) – 235(2) – 235(1) – 225(2)
    B. 4 + 21 RX+

    PM Open: today’s WOD
    A. 115 – 135 – 150 – 165
    B. 14:30 RX+ ring muscle ups

  22. Jeremy M. says:

    6:15pm Class:
    A: 165-185-215-235
    B: 14:33, RX w/RMU
    – Awesome class Nate/Bradley!!!