WOD:
A. Push Press & Jerks E2MOM Build-up
– 6 Push Press to 3 Jerks –
– 4 Push Press to 2 Jerks –
– 2 Push Press to 1 Jerk –
– 1 Push Press to 1 Jerk
B. 3 Rounds For Time of:
– 250m Row or 200m Run
– 5 MUs (Ring or Bar) (MRX Burpee Pull-Up)
– 200m Run or 250m Row (opposite of last)
– 10 HSPU RX+ 4/2″ deficit (MRX 2/4″ rise)
– 50 Doubles
– 5 Shoulder To Overhead 155/105 RX+ 185/125 (MRX 135/85)
YOGA is canceled today.
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GRIT
Makin Moves Milton at it again! Representing the barbell push up and a whole lot more every day. Keep grinding buddy!
Milton….Badest man in CFHSV…
Nice push up Milton. Keep it up stud!
Nothing but determination, motivation and hard work right there! Milton is as bad as they come!! Keep it up you CrossFit rockstar! 🙂
Mr. Milton, one of the strongest men I have ever had the pleasure of meeting. The true definition of “Inspiration” in my book…. and you’re also funny as heck!
Yup…NO EXCEPTIONS NO EXCUSES! You are a bad a$$ never give up stop wining go to work let’s go! I’m a stronger person because of you! Thanks Milton…for making us all part of your life!
I mean….wow. Just…..wow.
…..”Giving up IS NOT AN OPTION!”..
If anyone ever says they can not do crossfit…please refer to my bad a$$ friend Milton! Strong. Determined. Relentless!
Go, Milton!
Milton is the man.. if you haven’t listened to the Crossfit Podcast with Milton its can’t miss “radio.”
A. 155-185-205-225X
B. 19:36 RX w/ BMU
Milton, I am usually stretching while you are doing your workout. You get after it every day. I have also watched you improve too. You have gotten so much better. A lot of times I talk with Linda after your workout. And we both agree your coach is the meanest man we have ever seen. He does not cut you guys any slack, but that is probably why you are improving so much..
Milton is a true “warrior “!! Most importantly, he’s now a warrior for the Lord! Milton, you and Linda add so much to CFHSV! Keep on keeping on brother!
AM Open Gym – Yesterday’s WOD :
A. Back Squats : 6 x 2 @335 across
B. 4 + 13 rx +
Strong
A. 75-95-105-115
B. 2+36 scaled weight to 95 and I scaled back the du BUT got bar muscles ups today! Boom. 🍻
14:10 RX+ bar
AM Open Gym – Yesterday’s WOD:
A. 315 x 2 across
B. 4 Rx+
PM Open Gym – Today’s WOD:
A. 165 – 185 – 205 – 230 (PR for Push Press)
B. 12:25 Rx+ with Ring MUs
Good job on the PR
PM Open Gym – Today’s WOD :
A. 165 – 185 – 215 – 235
B. 16:27 rx + w/ ring muscle ups
Just amazing Milton! You inspire every single person at cfhsv and beyond! Keep moving forward and doing what you do!
Good weakness work for me today!
Motivatin’ Milton!
A. 135-155-185-205
B. 2+67 Rx+ (RMU)(5 reps from finishing 😕)
135-155-185-205 (x on jerk)
20:09 scaled to all row, pike, burpee pullup
AM Open Gym: yesterday’s WOD
A. Back Squat: 235(2) – 235(2) – 235(2) – 235(2) – 235(1) – 225(2)
B. 4 + 21 RX+
PM Open: today’s WOD
A. 115 – 135 – 150 – 165
B. 14:30 RX+ ring muscle ups
6:15pm Class:
A: 165-185-215-235
B: 14:33, RX w/RMU
– Awesome class Nate/Bradley!!!
All Push Press and Push Jerks in part A.