Team WOD #1: (In teams of 2)
5 minute AMRAP of:
max calorie row
*(athletes must switch every 12/10 calories)*
rest 3 minutes
Team WOD #2: (In teams of 2)
2o minute AMRAP of:
12 kettle bell swings 24/16kg or 32/24kg (partner A)
12 kettle bell swings 24/16kg or 32/24kg (partner B)
6 burpee toes-to-bar (partner A)
6 burpee toes-to-bar (partner B)
12/10 calorie row (partner A)
12/10 calorie row (partner B)
6 synchronized team hand release push-ups
*(alternating partners each exercise, partners must slap hands to switch)*
1st Score = total calories rowed in WOD#1
2nd Score = total rounds plus reps from WOD#2 and KB weight
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Go Alex!!! Way to go!
Alex! Making handstand walks look too easy! 🙂
Alex was a true model when it came to these handstand walks. It was awesome to watch. Keep up the hard work stud!
Just as natural as regular walking for Alex. It was borderline automatic. Great work stud!
Jeremiah and I teamed up.
A. 103 cals
B. 5+2 RX
Great class and coaching Kodi!
Teamed up Swollen Nolan
A. 118 cals
B 4+27 2POOD for us both
Team WODS are always a blast!
Teamed up with Mary Helen. Lots of fun!
A. 91 calories
B. 6+3 RX at 24kg
Great partner!
Thanks guys! 😏
Teamed up with stud Mitch
A. 119 calorie row
B. 4 + 30 Rx @ 32Kg
7:00am Class:
– Teamed up with bad man Zac J., a rowing machine!
A: 115 cal
B: 5+40, RX @2pood
Yesterday’s wod (6:15pm yesterday, forgot to post)
A: deadlifts – 385(5)-410(3)-435(2)-410(4)-435(2)-450(1)
B: 50 c2b, 165# (27/19/4) = died
C: completed
Teamed up with young gun Katie Mc, great fun!
A 90 calories
B 5+5 Rx @ 16 kg
Good times with Melissa Daigle at 415!
A: 80 calories
B: 4+32 rx
Nice handstand walks!!!
Open Gym – Yesterday’s WOD :
A. Deadlift
– 335(5)
– 365(3)
– 385(1)
– 365(4)
– 385(2)
– 400(1)
B. WOD @165 / 81 c2b rx+
Partner with Mighty Madison!
A. 78
B. 4+24 scaled my knees ahap
132/4+47 @2pd with Brian
Paired up with Josh R!!! Great athlete and motivator!
A: 101
B: 5+35 RX w/ 24k KB