Bench Press Max E3MOM
5 to 10 – 3 to 5 – 1 to 2 – 1 – 1 – 1
HERO WOD
“JT”
21-15-9 Rounds For Time:
Handstand Push-Ups MRX 2/4″ Rise
Ring Dips MRX Bar Dips
Push-Ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan June 2005.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Core & Chest Development
25 Barbell or Banded Good Mornings
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts across Chest
Box Eats’ momma bear. Ashley is one of a kind.
I like her.
Ashley putting in work no matter what. Cool shot of one cool women that won’t be denied. She’s kind and thoughtful, tough and hard working, and she’s fun and funny. Total package. And that’s one lucky little baby that’s got a crew waiting for their arrival. You rock Ashley!
That’s my friend ?
Love this picture! An awesome CrossFit mom-to-be showing us what commitment, hard work and dedication look like. Ashley is an awesome person and a great friend to many. She’s positive, encouraging, kind and loyal. She’s already a wonderful mama to two precious little girls and now she’s got a angel baby boy on the way! Keep after it Ashley, you rock! ?
There she is ?
Ashley is a true studette. Great pic!
315/6:12 rx
A. 4 reps at 65 across
B. 15:20
Scaled reps to 9-6-3-3-3
HSPU
Bench dips with feet elevated
Strict push ups
A. 235 ???
B. 9:03 rx
A. 240
B. 7:13 rx
A. 150
B. 11:38 rx
190
5:42 RX PR
245
11:52 Rx
165
8:04 RX (PR)