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Tuesday, June 24 2014

Posted by Mandee on June 23, 2014   |   19 Comments

Chris R 1Chris R 2

Jackson 2Jackson 1

 

 

WOD:

A. Shoulder Press: 1-1-1-1

Push Press: 3-3-3-3

Push Jerk: 5-5-5-5

E2MOM: Try to increase load on each of the 12 sets.

B. 10 minute AMRAP of:

10 double push-up burpees

10 toes to bar

 

REMINDER: Rope Climbing Workshop this Saturday, June 28th at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze.

 

19 responses to “Tuesday, June 24 2014”

  1. Mandee says:
    June 23, 2014 at 8:32 pm

    Chris R and Jackson looking strong! 🙂

  2. stacey says:
    June 24, 2014 at 7:22 am

    fresh cut!

  3. George C says:
    June 24, 2014 at 8:23 am

    A) Shoulder Press: 135
    Push Press: 155
    Push Jerk: 165

    B) 3+6 slow Rx’d

  4. Justin says:
    June 24, 2014 at 8:59 am

    180/200/205
    6

  5. Andrew says:
    June 24, 2014 at 9:48 am

    At the home gym:

    165/205/215

    6+8

  6. Nathaniel says:
    June 24, 2014 at 12:13 pm

    Yesterday’s wod :

    A. Back Squats 5 x 5 – 305 across

    B. 22min AMRAP : 4 + 30 @32kg

  7. Melissa D says:
    June 24, 2014 at 12:26 pm

    A. 95/125/105
    B. 4+17 Rx’d

  8. Eric says:
    June 24, 2014 at 12:43 pm

    A. 215/205/185
    B. 4+11 Rx’d

  9. meag says:
    June 24, 2014 at 4:24 pm

    95/115/120×4
    3+5 rx

  10. Tracy says:
    June 24, 2014 at 5:43 pm

    A. 85/110/105
    B. 3+14 rx’d

  11. Mandee says:
    June 24, 2014 at 6:17 pm

    AM: yesterday’s WOD:
    Back Squat 5×5. 185 across
    22 min AMRAP: 3+37 at 24kg

    PM: today’s WOD
    A. 120 – 140 – 140
    B. 5+16 rxd

  12. Calvin says:
    June 24, 2014 at 6:21 pm

    165-190-165
    5rx

  13. Bradley F says:
    June 24, 2014 at 6:53 pm

    Yesterday’s WOD:
    Back squat 245 across

    4+2 @ 24kg

    Today’s WOD:
    150/185(2)/175

    5+3 Rx

  14. Tim B says:
    June 24, 2014 at 6:58 pm

    5+16 rx

  15. Tracey Rauer says:
    June 24, 2014 at 9:30 pm

    5+6