WOD:
A. Shoulder Press: 1-1-1-1
Push Press: 3-3-3-3
Push Jerk: 5-5-5-5
E2MOM: Try to increase load on each of the 12 sets.
B. 10 minute AMRAP of:
10 double push-up burpees
10 toes to bar
REMINDER: Rope Climbing Workshop this Saturday, June 28th at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze.
Chris R and Jackson looking strong! 🙂
fresh cut!
heck yea. it was getting long.
A) Shoulder Press: 135
Push Press: 155
Push Jerk: 165
B) 3+6 slow Rx’d
180/200/205
6
At the home gym:
165/205/215
6+8
Yesterday’s wod :
A. Back Squats 5 x 5 – 305 across
B. 22min AMRAP : 4 + 30 @32kg
A. 185 / 215 / 215
B. 6 + 11
Strong press dude!!!
A. 95/125/105
B. 4+17 Rx’d
A. 215/205/185
B. 4+11 Rx’d
95/115/120×4
3+5 rx
A. 85/110/105
B. 3+14 rx’d
AM: yesterday’s WOD:
Back Squat 5×5. 185 across
22 min AMRAP: 3+37 at 24kg
PM: today’s WOD
A. 120 – 140 – 140
B. 5+16 rxd
165-190-165
5rx
Yesterday’s WOD:
Back squat 245 across
4+2 @ 24kg
Today’s WOD:
150/185(2)/175
5+3 Rx
5+16 rx
5+6
I posted yesterday’s on yesterday’s