logo

Tuesday, June 25 2013

Posted by Mandee on June 24, 2013   |   18 Comments

RobbJosh KMstt M

 

WOD:

A. Back Squat: 5-5-5-5-5 E2MOM

B. OHS 4-3-2-1 E2MOM

C. Death by 10 meters, EMOTM until failure

Increase one 10m run every minute until failure

 

CFHSV Running & Endurance WOD: 

5 x 800m run

rest 2 minutes between each attempt

rest 5 minutes, then

50 yard handstand walk or partner wheelbarrow walk

meet at Randolph track at 7pm

18 responses to “Tuesday, June 25 2013”

  1. Clair Lee says:

    There will not be Yoga tonight. See you on Thursday! Have a great Tuesday CFHSV!

  2. Josh Kennedy says:

    A: 225 straight thru, A2G.
    B: 155-175-195-205(x)
    E2MOM was a tough pace. For to pair up with Dr. Lowe and we were rushing.
    C: 16 rounds + 165m into the 17th, couldn’t quite make it. Some firebreather later today will hit 20 rounds.

  3. Matthew H says:

    The overhead squat felt good day and I hit 175#

    Death by 10 meters get interesting around 13 rounds

  4. AP says:

    To those CFHSV-e Misfits coming tonight, be sure to bring your 1 mile time from last week or your latest 5K time. I’ve developed a pace chart and log to track your progress and give you each target times. Come ready to “embrace the suck!” BWAH-AH-AH! <– insert villainous laugh here — 🙂

  5. Larry says:

    BS: 205lbs
    OHS: 195lbs

    E2MOM was a very fast pace. Didn’t have anything in the tank when trying to match 205lbs pr on OHS.

    DB10m: 15+10

  6. Mac says:

    a: 335
    b: 245 (15# pr)
    c. 17 +12

  7. Mandee says:

    A. 190 across
    B. 160
    C. 15+14

  8. Nathaniel says:

    A. 255

    B. 165

    C. 18 + 18

  9. Eric says:

    A. 300#
    B. 195×2 225 Fail
    C 12 Rounds

  10. Justin says:

    275/225/16+16

  11. Kerri says:

    A) 205 across
    B) 115-125-135-145(x2)
    C) 13

    First day back after 11 days off-it’s good to be back, but I’m thinking I’m going to feel that tomorrow.

  12. David M. says:

    225#
    185# 20# PR
    17+17

  13. Jamie says:

    225/105(x3),115(F),115(x2),145(F)…flexibility isn’t where it needs to be
    11+8