WOD:
A. Back Squat: 5-5-5-5-5 E2MOM
B. OHS 4-3-2-1 E2MOM
C. Death by 10 meters, EMOTM until failure
Increase one 10m run every minute until failure
CFHSV Running & Endurance WOD:
5 x 800m run
rest 2 minutes between each attempt
rest 5 minutes, then
50 yard handstand walk or partner wheelbarrow walk
meet at Randolph track at 7pm
There will not be Yoga tonight. See you on Thursday! Have a great Tuesday CFHSV!
A: 225 straight thru, A2G.
B: 155-175-195-205(x)
E2MOM was a tough pace. For to pair up with Dr. Lowe and we were rushing.
C: 16 rounds + 165m into the 17th, couldn’t quite make it. Some firebreather later today will hit 20 rounds.
The overhead squat felt good day and I hit 175#
Death by 10 meters get interesting around 13 rounds
nice job on the 175#!
To those CFHSV-e Misfits coming tonight, be sure to bring your 1 mile time from last week or your latest 5K time. I’ve developed a pace chart and log to track your progress and give you each target times. Come ready to “embrace the suck!” BWAH-AH-AH! <– insert villainous laugh here — 🙂
Hey will you give one to Mandy for me…Thanks.
Can’t wait 🙂
BS: 205lbs
OHS: 195lbs
E2MOM was a very fast pace. Didn’t have anything in the tank when trying to match 205lbs pr on OHS.
DB10m: 15+10
a: 335
b: 245 (15# pr)
c. 17 +12
Nice buddy! You overhead squatted what I back squatted today…just an observation.
A. 190 across
B. 160
C. 15+14
A. 255
B. 165
C. 18 + 18
A. 300#
B. 195×2 225 Fail
C 12 Rounds
275/225/16+16
A) 205 across
B) 115-125-135-145(x2)
C) 13
First day back after 11 days off-it’s good to be back, but I’m thinking I’m going to feel that tomorrow.
Failed twice at 145
225#
185# 20# PR
17+17
225/105(x3),115(F),115(x2),145(F)…flexibility isn’t where it needs to be
11+8