Back Squat E3MOM
6 – 5 – 5 -1/2 – Max Reps
8min AMRAP:
45 Thrusters 95/65 MRX 75/55
45 Toes to Bar
45 Cleans
45 Chest to Bar MRX Pull-Ups
OR
8min AMRAP:
15 Thrusters 95/65 MRX 75/55
15 Toes to Bar
15 Cleans
15 Chest to Bar MRX Pull-Ups
Squat & Core Development
14 Cossack Squats Alternating Legs (7each)
1 Minute Bottom of OH Squat Hold with/PVC facing as close as possible to wall
20 Pistols or Scales (10each leg)
1min Wall Iron Chair Sit Holding 25/15lb plate
YOGA IS CANCELED TODAY.
Three tough, but very nice, dudes.
Them dudes is bad and nice at the same. Some of CFHSV’s finest. Those bleachers lend to a lot of camaraderie and recovery.
These guys are all incredible athletes and exceptional people. So proud to have them represent CFHSV! 😁
Yep… everyday these dudes sit there and watch the 915 class and say ” How? How can we top that? Those women are rad! We will never ever measure up.”
😂😂
Then they do their own wod. ❤😂😂
Dibs on the one in the middle 💥
133 Rx
141 RX…..45 unbroken thrusters was not smart lol!
210(6)220(5)225(5)240(2)
A. 275(6) – 290(5) – 290(5) – 330(1) – 275(4)
B. 133 rx
A. 125-153-135-145-125(3)
B2. 1 round rx
A. 305-335-365 (1)-305 (5)
B. 80 Rx (thrusters took a while)
225-235-235-255-225(5)
120 rx
7:30pm Garage:
A: 245(6)-265(5)-265(5)-300(1)-255(6)
B: 115 reps, RX (45’s)
– 3 BA dudes right there!!