MainSite WOD
12 – 9 – 6 Reps For Time: (21min cap)
Deadlifts 315/205lbs MRX 225/145
Ring Muscle-ups MRX Bar Muscle-ups
Core & Grip Development
15 WallBall Hug Hip Extensions
100m KB/DB Right Arm Farmers Carry
15 Russian Twists
100m KB/DB Left Arm Farmers Carry
15 Russian Twists
15 WallBall Hug Hip Extensions
YOGA IS CANCELED TODAY.
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We will be closed Sunday 7/3 and Monday 7/4 in observance of Independence Day. Have a safe and happy 4th of July, CFHSV!
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Go’head kippin Cody! Cody is one strong dude but he can fly too. He’s been pleasant, polite, and dedicated since joining CFHSV. Cody hasn’t been with us long but he makes a great first impression with how he treats others and slings big weight around. Glad to have you with us Cody! Keep reppin dude!
Cody swinging on that rig, showing off his skills! Cody is a great guy and we are lucky enough to have him with us at CFHSV for a bit this summer. He’s polite, hard working, and always greets you with a smile. He’s super strong, and he can row just about as fast as anyone in the gym. Keep showing out, Cody! 😃
A1. 😀 Marx
A2. Complete
B. Complete
*MRX (I do not like Marx)
2+7 scaled to BMU’s
Cody! Getting a big kip in the middle of a tough WOD! Cody may be new to CFHSV but he’s not new to CrossFit. He’s strong, skilled and ready to throw down every day he walks through the door. He’s been a great addition and I’m glad he found us!
11:15 rx
10:37 rx
I’m so glad Cody had joined us at CFHSV. He can move big weight and make gymnastic movements look easy. Keep it up stud!
6:58 RX
9:37 rx
5:44 rx
10:09 Rx
16:36 (scaled to bar mu)
9:19 RX
9:50@315 and bar mu
8:52 Rx+
8:30
10:36 RX ring muscle ups were not linking very well today
4-3-3-2
3-2-2-2
3-2-1