Tuesday, June 28 2022

Posted by Mandee on June 27, 2022   |   19 Comments



MainSite WOD

12 – 9 – 6 Reps For Time: (21min cap)

Deadlifts 315/205lbs   MRX 225/145
Ring Muscle-ups   MRX Bar Muscle-ups

Core & Grip Development

15 WallBall Hug Hip Extensions
100m KB/DB Right Arm Farmers Carry

15 Russian Twists  

100m KB/DB Left Arm Farmers Carry

15 Russian Twists
15 WallBall Hug Hip Extensions







We will be closed Sunday 7/3 and Monday 7/4 in observance of Independence Day. Have a safe and happy 4th of July, CFHSV!


19 responses to “Tuesday, June 28 2022”

  1. Nathaniel says:

    Go’head kippin Cody! Cody is one strong dude but he can fly too. He’s been pleasant, polite, and dedicated since joining CFHSV. Cody hasn’t been with us long but he makes a great first impression with how he treats others and slings big weight around. Glad to have you with us Cody! Keep reppin dude!

  2. Mandee says:

    Cody swinging on that rig, showing off his skills! Cody is a great guy and we are lucky enough to have him with us at CFHSV for a bit this summer. He’s polite, hard working, and always greets you with a smile. He’s super strong, and he can row just about as fast as anyone in the gym. Keep showing out, Cody! 😃

  3. Hal says:

    A1. 😀 Marx

    A2. Complete

    B. Complete

  4. Bo says:

    2+7 scaled to BMU’s

  5. Misty says:

    Cody! Getting a big kip in the middle of a tough WOD! Cody may be new to CFHSV but he’s not new to CrossFit. He’s strong, skilled and ready to throw down every day he walks through the door. He’s been a great addition and I’m glad he found us!

  6. CJ VK says:

    11:15 rx

  7. Nathaniel says:

    10:37 rx

  8. Bradley says:

    I’m so glad Cody had joined us at CFHSV. He can move big weight and make gymnastic movements look easy. Keep it up stud!

  9. Mandee says:

    6:58 RX

  10. Lupo says:

    9:37 rx

  11. Griff says:

    5:44 rx

  12. Alex says:

    10:09 Rx

  13. Misty says:

    16:36 (scaled to bar mu)

  14. Bailey says:

    9:19 RX

  15. Duke says:

    9:50@315 and bar mu

  16. Freeman says:

    8:52 Rx+

  17. Mac says:


  18. Jake M says:

    10:36 RX ring muscle ups were not linking very well today